Good morning FG. Did shoulders and bis yesterday
Rear delts pull downs
25-30
40-30
55-20
65-20
Reverse Pec deck
100-16
130-10
145-10
Smith press
95-30
135-15
155-10
175-10
205-3
Side laterals
20-20 strange pain went on to the next exercise
Cable Ez bar upright row
50-20 pain persists went on to triceps
Ez bar push downs
40-30
55-20
65-15
75-10
Machine ext
65-20
95-10
125-8

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