TweetLooks like a solid chest session to me. Keep killing it brother.
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TweetGood morning FG. Got some chest done this morning.
Incline Smith press
95-20
95-20
135-20
135-16
185-10
225-6
225-5
Incline db press
55-10
75-8
75-8
High cable fly
20-20
25-20
30-16
35-12
Low cable Flys
15-18
20-20
25-12
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TweetLooks like a solid chest session to me. Keep killing it brother.
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TweetThanks push took 2 days off in a row killed me not saying I didn't need the rest for my joints but it shouldn't have been consecutive.
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TweetI hear that, it mentally messes with me to take two in a row off. But sometimes life dictates our schedules and sometimes the body decides when to rest.
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TweetWhat up FG? Good back and tri session. Great pump.
1 arm low pulley row
50-20
50-15
70-10
80-10
Cable pull over
25-30
40-10
60-10
65-6
1 arm pull downs
50-20
70-10
60-10
50-12
Cable pull over
30-20
40-12
V bar push downs
50-20
60-15
70-10
40-20
Overhead cable ext
30-20
40-15
50-12
Ez bar push downs
50-17
55-10
65-10
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Tweetlooks like you had a damn good day man
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TweetI had never done any of those movements I did today before the 1 arm cable stuff. I'm hooked brother. The pump was freakin awesome.
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TweetGood morning FG. Good shoulder and bi session done. I have a question wanted to do another bicep exercise but the pump was so unreal I couldn't even hardly curl the 15 lb db. I know i looked silly as hell.
Seated db press
25-35
35-15
55-10
65-8
Side laterals
20-25
30-10
40-10
20-20
Upright cable row
40-20
65-10
80-8
Rear delts pull downs
30-25
40-20
50-16
65-10
30-35
Rope hammers
40-20
65-12
50-15
Machine preacher curls
65-12
95-10
95-9
50-15
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TweetThat’s awesome. The pump is the cure!
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Tweetlove to hate that pump man. it sucks big time
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TweetGood morning FG. Good chest session in this morning.
Bench Smith machine
95-30
95-20
135-12
135-10
205-8
205-5
45 ° pro fly
20-20
25-12
30-10
40-10
Pec deck
85-20
115-12
160-10
Incline Smith press
135-20
185-10
185-10
205-5
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Tweetnice solid session man
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TweetThanks brother. Hey man getting my first deep tissue masssge todsy and the guy is telling me I won't be able to train tomorrow. Is this true?
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Tweethell no man that's not true. my pt as well as the graston lady both insist on me training afterwards. the pt when my knee was way jacked up a year or 2 back would sched my appt early in the am so she could work me over and then send me into the gym. i am still a much bigger fan of graston and iastm work than regular deep tissue. they can get in so much better to break stuff up. i am about to get mine fired up again on a routine basis
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TweetI don't know cause like i told you my chiropractor and his graston was a total disappointmant. This guy today had me squirming and even made the eyes water once. My graston I never even changed expressions in my face.
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