TweetGood morning FG. Decent shoulder session in this morning.
Smith press
95-20
95-16
135-20
185-6
185-6
185-6
Side laterals
20-20
25-20
30-10
35-10
Rear laterals incline bench
20-25
25-16
30-12
Reverse Pec deck
85-20
115-14
145-10
Cable upright row
45-20
65-10
75-10

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