TweetGood morning FG. Got this workout in last night. Nice back and bi session done.
Low pulley row
85-35
100-20
160-12
200-10
240-10
260-7
Wide pull downs
100-20
140-10
160-16
Rack lifts
135-20
225-12
275-10
Db curls
25-20
35-20
35-20
Hammer curls
40-20
45-20
50-20
21's
60 Ez bar
60 Ez bar

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