Good morning FG. First leg workout in 4 months this morning. IM GOING TO BE SORE!!!
Machine leg press
100-30
130-20
160-10
190-17
220-10
Leg ext
40-30
70-12
70-10
70-12
Lying leg curl
40-30
70-10
85-8
Seated leg curls
40-12
70-10
70-10

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