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Originally Posted by thudgens96

So you do think a quick light shoulder session before say chest or back is a good thing to allow you to jump into heavier weights quicker for those larger muscles. For example their are days that it seems to take alot of warm up time. And it is the shoulder joint for the most part requiring all that warm up to train my back. And I'm just wondering how much fatigue occurs in the back muscles during that long warm up process. If the warm up is the back exercises themselves. God I hope that made sense.

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you absolutely can. it shouldnt impact your primary workout at all as long as you arent taking anything to failure or to much volume prior to the main lifts