What up FG? Got a pretty good arm session in today.
Incline db curls
15-30
25-20
30-16
30-16
Standing db curls
25-20
30-16
40-12
Standing hammer curls
40-16
45-12
50-10
Machine preacher curls
65-20
95-10
125-8
V bar push downs
42-30
57-20
72-10
80-10
1 arm Seated db extensions
15-20
15-16
20-10

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