TweetSo I didn't hardly sleep at all last night head is going to explode. I believe my congestion has turned into sinus infection the pressure in my head is unreal.
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TweetSo I didn't hardly sleep at all last night head is going to explode. I believe my congestion has turned into sinus infection the pressure in my head is unreal.
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Tweetyou must be following in trace of me. mine has finally started to get a little better. get some nyqel severe(sp) tastes like panther piss but it dried mine up good
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
TweetHave been drinking the musinex nighttime like water not doing shit
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TweetGood morning FG. Woke up today to a giant kick in the nuts. Guess I'm filing for unemployment company. Guess the company is shutting down not making any money. Freakin blows
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TweetDamn brother.
That’s terrible, just out of the blue like that.
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TweetI knew the company was struggling. Just didn't realize how badly. Everything happens for a reason
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TweetThanks baby1 I believe everything happens for a reason so this means their is something better around the corner
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Tweetyou bounced back better from the last snafu and you will from this one as well.
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
TweetThanks brother. It even feels right. Getting healthy and hitting the gym. That's where my mind
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TweetGood morning FG. I did chest and tris yesterday morning. Felt strong ran out of gas pretty quick. Still don't have my lungs back 100% from being sick. Getting better is all that matter.
30° Smith press
95-20
95-20
95-20
155- 10
175-10
205-6
225-3
225-3
Incline pro fly
20-20
30-12
35-10
Cable fly
15-25
25-15
35-6
Rope push down
30-20
30-20
40-16
Machine press down
85-40
190-10
205-10
Machine ext
50-30
50-30
65-16
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TweetI will tell you again, my go to, that has worked for me every time...get some good Oregano Oil. It just may knock that right out
Veritas Vos Liberabit
TweetDammit bro, hope you can get 100%.
Good session though. It counts brother.
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TweetGood morning FG. Just got a Damn good back session in. Me and my partner were again discussing how different these machines are. It is crazy. Example the wide grip pull downs at 80 is marked on the plate but my body weight of 185 I can barely get my knees under the pad to start the exercises lol.
Low pulley row
55-40
85-20
120-20
180-10
200-10
240-6
Wide pull downs
50-20
70-12
80-12
90-8
Cable pull over
40-20
60-20
60-20
Machine 1 arm row
70-30
130-20
175-16
205-16
Machine 1 arm pull down
70-16
130-9
Ez bar 21's
50
50
50
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