Tweetgreat session man

TweetGood morning FG. Something good has to be around the corner. Cause no one's luck can be bad all the time. Just getting over the flu. Missed 4 days of work. 5 days of gym. But hit it hard this morning didn't plan on it at all had every intention of hitting a quick in and out especially after the week of being sick. I'm always early so by the time partner is there on time. I'm fired up ready to go. Rode the bike did my Hypers an was doing some light lateral movements just warming up the shoulders. Lol sorry about the book.
30° incline db press
45-20
55-20
70-10
75-10
30° Incline pro fly
20-20
25-12
30-12
45° incline db press
45-20
55-20
65-12
45° incline pro fly
20-20
30-12
High cable fly new machine this thing has more pulleys than Carter has pills. I told my boys I'm embarrassed to even right these numbers down. But I will definitely use it again
7.5-25
12.5-20
22.5-20
Low pulley fly
12.5-16
17.5-12
17.5-12
Hammer curls
25-30
35-20
40-20
50-20
Ez bar 21 ' s
50
50
60

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TweetLooks like you crushed it brother.


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Tweet

Originally Posted by Pushtoday

Looks like you crushed it brother.


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Lmao ya brother I'm already sore to the touch I really hope it doesn't get worse. I guess I have it coming though. In the moment it felt good. Lol

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Tweeti feel you on the sickness man. hopefully it passes soon

Tweet

Originally Posted by guns01

i feel you on the sickness man. hopefully it passes soon

Brother the flu is no joke. It's only the 2nd time I have had the real flu in my life and I hope it's the last.

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TweetGood morning FG. Got a decent back session in today some tris at the end
Supported machine 1 arm row.
L. 70. R. 70. 20
120. 120 -20
140. 140 -15
170. 170 -12
190. 190 -10
100. 100 -30
Low pulley row
85-30
120-20
160-10
200-7
Wide pull downs
60-20
90-7
70-13
Reverse grip pull downs
42.5-13
42.5-13
42.5-13
Tricep extension machine
50-40
65-26
95-18
125-9
Tricep press
85-25
130-16
175-10
175-10

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TweetRight on brother, build that slab!


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TweetGood morning FG. Got a good shoulder session in this morning.
Reverse Pec deck
70-20
115-20
130-12
Seated db press
30-20
40-20
50-20
60-10
Ez bar front raise
40-20
50-12
50-12
Side laterals
25-20
30-12
35-12
Upright rows
35-20
42-12
42-12

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Tweet

Originally Posted by thudgens96

Brother the flu is no joke. It's only the 2nd time I have had the real flu in my life and I hope it's the last.

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if you can get into the doc within the first 48 hours they can give you the tamaflu stuff. it knocks it out within a couple of days

TweetAwesome way to start your day!

TweetWhat's up FG? Got a decent chest and bis session in today. Wow is it cold 22 below windchill this morning. Got off work early cause it's so cold.
Incline Smith press
95-30
135-12
135-12
185-10
205-6
205-8
225-3
225-3
135-12
Cable fly
15-30
25-16
30-12
35-8
20-20
30 ° incline pro fly
20-20
30-10
35-8
Cable hammer curls
42-20
57-15
45-12
Preacher machine curls
65-20
80-12
95-10
L 40-9. R 40-9
L 30-10. R 30-10

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Tweetvery nice session man