Tweethell yeah man, back to the grind and growing
TweetWhat's up guys and girls? Got a nice back and bi session in. Things seem to be getting back to normal. Lol
10 minutes on treadmill
Db rows on incline ss with Meadows rows
30-20. 25-20
40-20. 25-16
55-16. 25-10
65-12. 25-15
Narrow grip pull downs
100-20
150-8
150-10
Low pulley rows
100-30
120-20
160-20
210-12
250-10
Alternate db curl
20-20
25-20
30-20
40-16
45-12
Hammer curls
30-20
40-20
45-20
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Tweethell yeah man, back to the grind and growing
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TweetThanks brother
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TweetRight on brother.
Putting in work and moving forward.
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TweetGreat to see you back at it.
TweetWhat's up FG? Just thought I would share the view from the deck of where me and the wife are spending our 10 year anniversary
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TweetWhat's up FG? Just thought I would share the view that me and the wife are enjoying for our 10 year anniversary
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Tweetlooks pretty sweet man. happy anniversary
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
TweetLove that.
Happy Anniversary brother.
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TweetThanks brother. It's awesome here the the buildings are called yurts. They are very nice. Wife is shopping right now to see how to buy one. Of our own. Lol
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TweetThank you guns. It's is very sweet here
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TweetHappy Anniversary. Enjoy your little retreat.
TweetThank you Trixie
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TweetGood morning FG? Here we go let's get this train back on the tracks. Lol
Chest and shoulders this morning
30° incline db press
30-30
45-15
55-10
65-9
Pec deck
70-20
100-15
100-12
Smith shoulder press
50-20
100-10
150-3
Side laterals
15-30
20-20
25-18
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TweetLooks like a good way to start back!!
Solid session brother.
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