TweetWhat's up FG ? Been slacking on the journal but not the gym. This morning was actually my second leg day for the week which is a new thing for me. Wednesday did legs with my wif we focused on the hamstrings with some light quad work after. This morning was quads
10 minutes on treadmill
4 sets of leg ext just warm up weight never got over 70
Leg press
180-30
270-20
360-20
450-12
540-10
630-10
720-10
Hack squat
135-20
225-10
225-10
225-10
225-10

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