TweetGood morning FG. Chest and shoulders this morning this is new for me doubling up I'm very pumped but we will see how the shoulders feel later.
Incline Smith press
105-20
105-20
155-12
175-10
195-6
215-5
235-2
Pec deck
90-30
130-15
150-12
180-10
Side laterals
20-20
20-20
30-16
35-10
25-12
Cable upright row
80-25
110-14
140-10

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