TweetGood morning FG. Hammered the arms this morning and enjoyed it usually don't like doing arms but maybe things are changing. Going to the daddy daughter dance this afternoon with the grand babies. Their dad will be there to little tuff for dad to handle 3. I'm looking forward to it myself
Standing db curl
20-40
20-30
30-20
40-20
50-14
Ez bar push downs
80-40
100-30
120-26
140-18
160-10
Standing db hammer curls
40-20
50-20
60-12
Rope push downs
40-20
50-20
60-12
Superset db curl/db extensions
25-20. 50-13
30-20. 55-12

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