TweetThank you guns
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Tweetlooking lean like a chicken wing man. keep tearing it up
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TweetThank you guns
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TweetYou look great man. I guess higher reps do equal more lean muscle mass and less body fat.
TweetLooking great brother.
No rest between sets, dammit man.
As far as I'm concerned that counts as cardio.
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TweetGood morning FG. Back day is over and I feel great. I got some advice on how to bring my rhomboids up.
T-bar rows
50-30
75-22
100-16
125-12
Chest supported db row
30-24
45-16
55-10
65-8
Chest supported shrug 1st time
50-18
50-18
50-16
Face pulls
30-30
70-12
100-12
Cable pull over straight bar
60-20
100-12
140-6
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TweetThanks push trying to keep up with you big guy.
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TweetThanks my friend. Just doing thing
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TweetI like the no rest between sets that's how I do mine
TweetI like the no rest between sets that's how I do mine also
TweetI do it quite a bit on arms but usually not the larger body parts
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Tweetvery nice session man
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TweetThanks brother
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TweetWhat's up FG thought I would let you guys know gonna take a little time off yesterday got to feeling really strange so I ran to the closest pharmacy I could find so they could check my BP well it was 236/132 dude wasn't quite sure how I was up moving around. Anyway I'm sure it's my rbc count but in this hillbilly place I live I can't find a place to give blood and their isn't a blood drive until march. Anyone ever pulled their own blood?
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TweetYou're a smart man.
Unfortunately I haven't ever drawn my own blood, so I can't offer any advise.
But I think you made a wise decision to take some time off until you can get your bp under control.
Take care of yourself brother and keep us updated.
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TweetThanks brother I will still be around. And I have every intention of being back at it by Thursday Friday of next week. So no slacking I'm still watching. Lol
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