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Originally Posted by thudgens96

Good morning FG hope all is well with everyone. Life has been kicking my ass a bit last couple of days. But I managed to get a decent workout in this morning with

Seated db curls alternate with Rope hammers
25-30
70-20
35-20
100-15

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Am I reading this right....DB Curls 100s/15 reps. Crap that is strong!!!