TweetGood morning FG hope all is well with everyone. Life has been kicking my ass a bit last couple of days. But I managed to get a decent workout in this morning with some back and biceps.
Wide grip pull ups
10
12
8 2 count at top
10
Narrow neutral grip pull down
70-20
120-12
150-10
180-10
Low pulley row wide neutral grip
120-20
150-15
180-10
Cable pull over
50-30
80-20
110-16
130-10
Seated db curls alternate with Rope hammers
25-30
70-20
35-20
100-15

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Originally Posted by thudgens96

Good morning FG hope all is well with everyone. Life has been kicking my ass a bit last couple of days. But I managed to get a decent workout in this morning with

Seated db curls alternate with Rope hammers
25-30
70-20
35-20
100-15

Sent from my SM-S975L using Tapatalk

Am I reading this right....DB Curls 100s/15 reps. Crap that is strong!!!

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Originally Posted by qhams

Am I reading this right....DB Curls 100s/15 reps. Crap that is strong!!!

No brother I was alternating db curls with Rope hammer curls. Those were the rope hammers. I wish I was curling the hundreds before my accident I could get a couple with the 80 's but that's as heavy as I've got curling db

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