TweetGood morning FG. Thudgens here I have moved my thread to this forum. Now that I'm a rep for mbp. I figured it was just right to remove myself from the previous forum. I hope everyone has a great day. Got an awesome shoulder workout in. Nice and swelled.
Seated bb press
45-50
45-40
95-12
115-12
135-10
155-3
Cable upright row
70-20
100-20
140-16
160-12
180-8
Reverse Pec deck
60-35
60-20
100-16
120-16
Side laterals
20-20
25-16
30-12

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