TweetGood morning FG. Hope all are well. Got so chest and biceps in this morning.
10 minutes on treadmill
Db incline press
20-50
30-20
50-12
70-8
60-8
50-12
Db decline press
40-12
50-8
40-15
Pec deck these were all performed as slowly as possible
100-15
120-12
150-7
Seated db curls
25-20
30-20
40-16
Rope hammer curls
100-15
130-10
80-16
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