TweetGood Tuesday morning FG. Got a good back workout in this morning.
10 minutes on treadmill
Wide grip pull downs
100-20
130-20
160-10
180-10
200-7
Smith bent over rows
105-20
105-20
175-10
175-10
Under hand Ez bar pull down
80-20
110-12
140-10
Cable pull over
60-40
80-20
110-15

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TweetGood morning FG. Killed the shoulders this morning
12 min treadmill
Rotator exercises
Side laterals
20-20
25-20
35-12
40-9
20-20
Reverse Pec deck
75-30
125-15
175-4
75-25

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Originally Posted by thudgens96

Good morning FG. Killed the shoulders this morning
12 min treadmill
Rotator exercises
Side laterals
20-20
25-20
35-12
40-9
20-20
Reverse Pec deck
75-30
125-15
175-4
75-25

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Not sure how I missed this but here is the rest
Smith shoulder press
75-30
125-15
175-4
75-25

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TweetGood morning FG. Great chest workout this morning.
10 minutes on treadmill
Incline Smith press
75-50
145-10
185-10
235-5
235-3
185-10
255-1
145-12
Pec deck
100-20
140-10
170-7
Cable Flys
30-25
60-15
80-6

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TweetGreat log! Keep up the good work

TweetGood morning FG. Workouts are getting split into 2 workouts because of work. I hate this time change.
Chest and biceps
Smith incline press
105-20
135-15
185-10
205-6
225-4
225-4
Pec deck
90-20
120-15
120-15
Rope hammer curls
70-20
100-20
120-15
1 arm cable curl
20-25
30-15
40-16

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TweetLooks like u had a great workout my freind

Tweet

Originally Posted by MOUNTAIN-MAN

Looks like u had a great workout my freind

Doing my best

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Tweetlooks solid to me man. doing a 2 a day split could maybe lead to new gains also

Tweet

Originally Posted by guns01

looks solid to me man. doing a 2 a day split could maybe lead to new gains also

Guns out of curiosity how would you split it up

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Originally Posted by thudgens96

Guns out of curiosity how would you split it up

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most do a big muscle group and a small muscle group. legs would be quads am hams pm back am tris pm chest am bis pm and so on. no particular method to the madness but some people say hit the hardest early because at the end of the day you might not have enough left in the tank to tear it up twice. i do it myself from time to time but we usually just do it on a chest and shoulder day.

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Originally Posted by guns01

most do a big muscle group and a small muscle group. legs would be quads am hams pm back am tris pm chest am bis pm and so on. no particular method to the madness but some people say hit the hardest early because at the end of the day you might not have enough left in the tank to tear it up twice. i do it myself from time to time but we usually just do it on a chest and shoulder day.

Thanks brother

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TweetWell just got done with my 2nd chest and bicep workout and my first experience at planet fitness. The afternoon workout is with my wife she won't come to the dungeon where I train in the mornings. Where I can yell cus scream throw shit. So it was kind of interesting they have this fleet of cardio equipment in there and it's all pointed at the weight training area. I bet their was 40 people on different pieces of equipment. Felt like a monkey in a cage. Lol but it was cool got to use some machines that I had never used.
Seated bench machine
Did 5 sets
Pec deck that is way different than at my gym
Did 4 sets
Curl machine
6 sets

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