TweetGood morning FG. Hope everyone has a blessed Sunday. Sure could have used a training partner this morning just for that extra kick in the ass. Got some calves and legs done this morning
Seated calf raise
45-20
80-30
105-25
130-21
Standing calf raise
105-20
135-23
165-20
216-16
Leg extension
45-20
60-17
75-16
Hack squat
45-20
45-20
135-20
225-10
315-10
405-10 really wanted another set of these but my right knee had a little twinge in it. And that's my good knee.
Lying leg curl
45-20
75-10
60-10
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