TweetGood morning FG. Hope everyone has a blessed Sunday. Sure could have used a training partner this morning just for that extra kick in the ass. Got some calves and legs done this morning
Seated calf raise
45-20
80-30
105-25
130-21
Standing calf raise
105-20
135-23
165-20
216-16
Leg extension
45-20
60-17
75-16
Hack squat
45-20
45-20
135-20
225-10
315-10
405-10 really wanted another set of these but my right knee had a little twinge in it. And that's my good knee.
Lying leg curl
45-20
75-10
60-10

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TweetGood morning FG. Just happy I made it here work is stupid busy. I'm wore out. Got a little chest and shoulders in this morning
Incline db press
30-30
40-30
50-12
75-4
60-10
Pec deck
100-20
130-14
160-10
Seated bb press
45-40
95-16
115-10
Reverse Pec deck
80-35
110-20
130-16

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TweetGood morning FG. I am very ture of feeling just wore out. Been super busy at work it has been crazy it's February and 80 degrees so construction is booming like it's summer. Got a quick arm workout going to star focusing more in them individually try to get that right one t Ok catch up.
Ez bar push downs
50-50
90-30
120-20
150-10
1 arm push downs
L 40-20. R 30-20
L 60-20. R 30-20
L 70-12. 30-16
1 arm db extensions
L 10-40. R 10-20
15-20. 15-12
25-12. 15-12
Rope push downs
70-15
100-20
120-12
Rope hammer curls
70-20
100-20
120-12

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TweetGood morning growth session right there!



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Tweet

Originally Posted by Pushtoday

Good morning growth session right there!



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Have to figure out how to get the right side to catch up. It seems like the left side is actually going through a growth spirt. Hate to complain about that but do not need any bigger gap .

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TweetGood morning FG. Was having a great workout then a old friend seen my truck at the gym. I guess sometimes it's better to see an old friend. Sometimes lol
Was doing back and legs together today
10 minutes on treadmill
Deadlifts
135-20
135-20
225-10
225-10
315-10
315-6
315-4
Hack squats
135-20
135-20
225-10
315-10
315-10
405-12

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Tweet

Originally Posted by thudgens96

Good morning FG. Was having a great workout then a old friend seen my truck at the gym. I guess sometimes it's better to see an old friend. Sometimes lol
Was doing back and legs together today
10 minutes on treadmill
Deadlifts
135-20
135-20
225-10
225-10
315-10
315-6
315-4
Hack squats
135-20
135-20
225-10
315-10
315-10
405-12

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At least you got 2 compound movements in!!


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Tweet

Originally Posted by Pushtoday

At least you got 2 compound movements in!!


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He actually showed up before I was even done with the deadlifts. I believe it would have got a lot heavier lost my momentum.

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Tweetsome work in is better than none at all. normal people dont understand the process either

Tweet

Originally Posted by guns01

some work in is better than none at all. normal people dont understand the process either

I like that: "normal people"


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Tweet

Originally Posted by Pushtoday

I like that: "normal people"


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I can definitely say I have never been accuse of being normal or stable. Lol

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TweetGood morning FG. Good workout this morning. Chest and shoulders
10 min on treadmill
Incline Smith press
95-30
135-20
135-16
185-10
205-6
225-4
225-4
Incline db pro fly
20-25
30-12
40-8
Reverse Pec deck
70-25
100-25
130-16
160-12
Side laterals
20-20
30-12
30-10
30-12

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TweetGood morning FG. Good arm workout. Very nice pump.
10 minutes on treadmill
Rope hammer curls
60-35
80-20
110-12
130-10
150-10
Seated db curls
20-20
25-20
30-20
Standing db curls
30-20
40-18
50-10
Rope push downs
60-30
80-20
100-16
Ez bar push downs
90-30
120-20
140-15
1 arm db extensions
L 15-36. R 10-25
25-16. 15-15
30-12. 15-12

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