• Join Us!
  • Trying to get big
  • Trying to get big
  • Trying to get big
  • Trying to get big
  • Trying to get big
  • Trying to get big
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Trying to get big
  • Trying to get big


  • Join Us!
  • Trying to get big
  • Trying to get big
  • Trying to get big
  • Trying to get big
  • Trying to get big
  • Trying to get big
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Page 51 of 53 FirstFirst ... 4147484950515253 LastLast
    Results 751 to 765 of 795

    Thread: Trying to get big

    1. #751
      thudgens96's Avatar
      thudgens96 is offline Sponsor
      Points: 12,711, Level: 73
      Level completed: 66%, Points required for next Level: 139
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2016
      Posts
      1,772
      Points
      12,711
      Level
      73
      Rep Power
      96

      Default Re: Trying to get big



      • Get the Fitness Geared
        Forum App Now!
      • Trying to get big
      • Trying to get big

      • Trying to get big
      • Trying to get big
      • Trying to get big
      • Trying to get big
      • Trying to get big
      • Trying to get big
      Good morning FG. Got some chest done this morning.
      Incline Smith press
      95-20
      95-20
      135-20
      135-16
      185-10
      225-6
      225-5
      Incline db press
      55-10
      75-8
      75-8
      High cable fly
      20-20
      25-20
      30-16
      35-12
      Low cable Flys
      15-18
      20-20
      25-12

      Sent from my SM-S975L using Tapatalk

    2. #752
      Pushtoday's Avatar
      Pushtoday is offline Platinum
      Points: 28,482, Level: 99
      Level completed: 8%, Points required for next Level: 1,518
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is staying focused.
       
      I am:
      Hungry
       
      Join Date
      Nov 2015
      Posts
      3,408
      Points
      28,482
      Level
      99
      Rep Power
      151

      Default Re: Trying to get big

      Looks like a solid chest session to me. Keep killing it brother.


      Sent from my iPhone using Tapatalk

    3. #753
      thudgens96's Avatar
      thudgens96 is offline Sponsor
      Points: 12,711, Level: 73
      Level completed: 66%, Points required for next Level: 139
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2016
      Posts
      1,772
      Points
      12,711
      Level
      73
      Rep Power
      96

      Default Re: Trying to get big

      Quote Originally Posted by Pushtoday View Post
      Looks like a solid chest session to me. Keep killing it brother.


      Sent from my iPhone using Tapatalk
      Thanks push took 2 days off in a row killed me not saying I didn't need the rest for my joints but it shouldn't have been consecutive.

      Sent from my SM-S975L using Tapatalk

    4. #754
      Pushtoday's Avatar
      Pushtoday is offline Platinum
      Points: 28,482, Level: 99
      Level completed: 8%, Points required for next Level: 1,518
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is staying focused.
       
      I am:
      Hungry
       
      Join Date
      Nov 2015
      Posts
      3,408
      Points
      28,482
      Level
      99
      Rep Power
      151

      Default Re: Trying to get big

      Quote Originally Posted by thudgens96 View Post
      Thanks push took 2 days off in a row killed me not saying I didn't need the rest for my joints but it shouldn't have been consecutive.

      Sent from my SM-S975L using Tapatalk
      I hear that, it mentally messes with me to take two in a row off. But sometimes life dictates our schedules and sometimes the body decides when to rest.


      Sent from my iPhone using Tapatalk

    5. #755
      thudgens96's Avatar
      thudgens96 is offline Sponsor
      Points: 12,711, Level: 73
      Level completed: 66%, Points required for next Level: 139
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2016
      Posts
      1,772
      Points
      12,711
      Level
      73
      Rep Power
      96

      Default Re: Trying to get big

      What up FG? Good back and tri session. Great pump.
      1 arm low pulley row
      50-20
      50-15
      70-10
      80-10
      Cable pull over
      25-30
      40-10
      60-10
      65-6
      1 arm pull downs
      50-20
      70-10
      60-10
      50-12
      Cable pull over
      30-20
      40-12
      V bar push downs
      50-20
      60-15
      70-10
      40-20
      Overhead cable ext
      30-20
      40-15
      50-12
      Ez bar push downs
      50-17
      55-10
      65-10

      Sent from my SM-S975L using Tapatalk

    6. #756
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Trying to get big

      looks like you had a damn good day man
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    7. #757
      thudgens96's Avatar
      thudgens96 is offline Sponsor
      Points: 12,711, Level: 73
      Level completed: 66%, Points required for next Level: 139
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2016
      Posts
      1,772
      Points
      12,711
      Level
      73
      Rep Power
      96

      Default Re: Trying to get big

      Quote Originally Posted by guns01 View Post
      looks like you had a damn good day man
      I had never done any of those movements I did today before the 1 arm cable stuff. I'm hooked brother. The pump was freakin awesome.

      Sent from my SM-S975L using Tapatalk

    8. #758
      thudgens96's Avatar
      thudgens96 is offline Sponsor
      Points: 12,711, Level: 73
      Level completed: 66%, Points required for next Level: 139
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2016
      Posts
      1,772
      Points
      12,711
      Level
      73
      Rep Power
      96

      Default Re: Trying to get big

      Good morning FG. Good shoulder and bi session done. I have a question wanted to do another bicep exercise but the pump was so unreal I couldn't even hardly curl the 15 lb db. I know i looked silly as hell.
      Seated db press
      25-35
      35-15
      55-10
      65-8
      Side laterals
      20-25
      30-10
      40-10
      20-20
      Upright cable row
      40-20
      65-10
      80-8
      Rear delts pull downs
      30-25
      40-20
      50-16
      65-10
      30-35
      Rope hammers
      40-20
      65-12
      50-15
      Machine preacher curls
      65-12
      95-10
      95-9
      50-15

      Sent from my SM-S975L using Tapatalk

    9. #759
      Pushtoday's Avatar
      Pushtoday is offline Platinum
      Points: 28,482, Level: 99
      Level completed: 8%, Points required for next Level: 1,518
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is staying focused.
       
      I am:
      Hungry
       
      Join Date
      Nov 2015
      Posts
      3,408
      Points
      28,482
      Level
      99
      Rep Power
      151

      Default Re: Trying to get big

      That’s awesome. The pump is the cure!


      Sent from my iPhone using Tapatalk

    10. #760
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Trying to get big

      love to hate that pump man. it sucks big time
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    11. #761
      thudgens96's Avatar
      thudgens96 is offline Sponsor
      Points: 12,711, Level: 73
      Level completed: 66%, Points required for next Level: 139
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2016
      Posts
      1,772
      Points
      12,711
      Level
      73
      Rep Power
      96

      Default Re: Trying to get big

      Good morning FG. Good chest session in this morning.
      Bench Smith machine
      95-30
      95-20
      135-12
      135-10
      205-8
      205-5
      45 ° pro fly
      20-20
      25-12
      30-10
      40-10
      Pec deck
      85-20
      115-12
      160-10
      Incline Smith press
      135-20
      185-10
      185-10
      205-5

      Sent from my SM-S975L using Tapatalk

    12. #762
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Trying to get big

      nice solid session man
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    13. #763
      thudgens96's Avatar
      thudgens96 is offline Sponsor
      Points: 12,711, Level: 73
      Level completed: 66%, Points required for next Level: 139
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2016
      Posts
      1,772
      Points
      12,711
      Level
      73
      Rep Power
      96

      Default Re: Trying to get big

      Quote Originally Posted by guns01 View Post
      nice solid session man
      Thanks brother. Hey man getting my first deep tissue masssge todsy and the guy is telling me I won't be able to train tomorrow. Is this true?

      Sent from my SM-S975L using Tapatalk

    14. #764
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Trying to get big

      Quote Originally Posted by thudgens96 View Post
      Thanks brother. Hey man getting my first deep tissue masssge todsy and the guy is telling me I won't be able to train tomorrow. Is this true?

      Sent from my SM-S975L using Tapatalk
      hell no man that's not true. my pt as well as the graston lady both insist on me training afterwards. the pt when my knee was way jacked up a year or 2 back would sched my appt early in the am so she could work me over and then send me into the gym. i am still a much bigger fan of graston and iastm work than regular deep tissue. they can get in so much better to break stuff up. i am about to get mine fired up again on a routine basis
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    15. #765
      thudgens96's Avatar
      thudgens96 is offline Sponsor
      Points: 12,711, Level: 73
      Level completed: 66%, Points required for next Level: 139
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2016
      Posts
      1,772
      Points
      12,711
      Level
      73
      Rep Power
      96

      Default Re: Trying to get big

      • Get the Fitness Geared
        Forum App Now!
      • Trying to get big
      • Trying to get big

      • Trying to get big
      • Trying to get big
      • Trying to get big
      • Trying to get big
      • Trying to get big
      • Trying to get big
      Quote Originally Posted by guns01 View Post
      hell no man that's not true. my pt as well as the graston lady both insist on me training afterwards. the pt when my knee was way jacked up a year or 2 back would sched my appt early in the am so she could work me over and then send me into the gym. i am still a much bigger fan of graston and iastm work than regular deep tissue. they can get in so much better to break stuff up. i am about to get mine fired up again on a routine basis
      I don't know cause like i told you my chiropractor and his graston was a total disappointmant. This guy today had me squirming and even made the eyes water once. My graston I never even changed expressions in my face.

      Sent from my SM-S975L using Tapatalk

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.