Good morning FG. Little back and tris in the books.
Incline db press
40-20
60-20
65-12
75-10
75-10
Decline bench Smith press
185-8
185-10
185-8
High cable Flys
20-25
30-12
35-12
Low cable Flys
15-20
25-12
25-10
Reverse straight bar push downs ss with straight bar push downs
30-20. 42-20
42-12. 57-20
42-12. 80-10
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