TweetWhat's up FG? No training today. Have a pretty cool announcement I'm a new rep for pharmacom. So will be trying to create some traffic. With some contests auctions and so on so be watching.
Sent from my SM-S975L using Tapatalk
TweetYou are the man. Big T nothing can hold u down and nothing or no one holds you back ,keep moving forward brother your a insperation to us all
TweetWhat's up FG? No training today. Have a pretty cool announcement I'm a new rep for pharmacom. So will be trying to create some traffic. With some contests auctions and so on so be watching.
Sent from my SM-S975L using Tapatalk
TweetWhat up FG? Got a good shoulder session in today pump was great had a couple of meals in me today before I made it to the gym.
Smith press
95-20
135-10
155-10
175-8
195-4
Side laterals
15-30
20-20
30-10
35-10
Ez bar underhand front raise
30-20
40-14
50-12
Reverse Pec deck
70-30
130-12
160-10
Sent from my SM-S975L using Tapatalk
Tweetnice one in the books man
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
TweetThanks brother feels like things are lining up.
Sent from my SM-S975L using Tapatalk
TweetLooks good thank me brother.
And congrats on the announcement!
Sent from my iPhone using Tapatalk
TweetWhat's up FG? So me and my boy destroyed chest last night it was all spur of the moment I dint have my book so will be a bit vague.
Smith incline press
7 sets up and back down
Then we did cable Flys for an hour every angle possible light heavy back to light and even back to heavy. I was spent. This morning I hit back decent workout friend was there that I hadn't seen in 6 months. He was ready to visit. Which was cool.
Wide neutral grip low pulley row
55-30
85-20
120-16
160-12
200-8
1 arm supported machine row
70-26
100-20
160-10
205-10
Cable pull over
25-20
42-20
57-10
Sent from my SM-S975L using Tapatalk
TweetThat’s awesome brother, always good to catch up with old friends and train!
Sent from my iPhone using Tapatalk
Tweetlooks like a couple good sessions man
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
TweetThanks brother. It is definitely getting better still doing the Hypers. Left leg is still numb between knee and ankle.
Sent from my SM-S975L using Tapatalk
TweetGood morning FG. Good shoulder session in the books
Smith press
95-20
95-20
135-10
155-10
175-5
Reverse Pec deck
70-30
100-20
145-10
160-10
Rear lateral on incline bench
20-20
25-12
30-10
Side laterals
20-20
25-10
30-10
Sent from my SM-S975L using Tapatalk
TweetGood morning FG. Got a quick chest session in. My oldest son turns 21 today so pretty busy.
30 ° db press
35-30
45-20
50-10
45 ° incline db press
60-10
70-10
55-20
75-8
Pec deck
85-20
115-12
145-7
145-7
Sent from my SM-S975L using Tapatalk
Tweetstill got some work in though
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
TweetWhat up FG? Got a pretty good arm session in today.
Incline db curls
15-30
25-20
30-16
30-16
Standing db curls
25-20
30-16
40-12
Standing hammer curls
40-16
45-12
50-10
Machine preacher curls
65-20
95-10
125-8
V bar push downs
42-30
57-20
72-10
80-10
1 arm Seated db extensions
15-20
15-16
20-10
Sent from my SM-S975L using Tapatalk
Tweetleast favorite day of the week for me but it looks like you tore them up nicely
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order