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    Thread: Trying to get big

    1. #631
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      Default Re: Trying to get big



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      Quote Originally Posted by Pushtoday View Post
      That’s the ticket....
      Chest Trying to get big
      Bis Trying to get big
      Now just rest, feed, grow, repeat!


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      Came home made about a 1/3 lb bacon cheeseburger and took a nap

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    2. #632
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      Default Re: Trying to get big

      Quote Originally Posted by thudgens96 View Post
      Came home made about a 1/3 lb bacon cheeseburger and took a nap

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      only 1/3? wth? go with the pounder next time man
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    3. #633
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      Default Re: Trying to get big

      Quote Originally Posted by guns01 View Post
      only 1/3? wth? go with the pounder next time man
      Alright now this brings uo a question in your opinion how much protein do you think the body can process at once

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    4. #634
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      Default Re: Trying to get big

      Quote Originally Posted by thudgens96 View Post
      Alright now this brings uo a question in your opinion how much protein do you think the body can process at once

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      Don't know but the pounder would have made for a longer nap

    5. #635
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      Default Re: Trying to get big

      Good morning FG. No I have not gotten dramatically weaker over night. New gyms equipment is crazy can only use half as much weight as I'm used to. Good back and tris session in this morning.
      Wide pull downs
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      60-16
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      90-9
      50-12
      Neutral narrow grip pull down
      50-20
      70-15
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      Supported 1 arm machine row
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    6. #636
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      Default Re: Trying to get big

      Quote Originally Posted by thudgens96 View Post
      Alright now this brings uo a question in your opinion how much protein do you think the body can process at once

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      depends on your carb and fat intake. i have done up to 6lbs of red meat per day with medium carbs and fat and as low as 8oz like i do now. both work very well but i like the higher carb and fat approach a tad bit better. i would say at a bare minimum 1.5g per pound. i have even read stuff about people doing it all in a couple meals and not having any issues. so i really dont completely buy off on only being able to process so much.
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    7. #637
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      Default Re: Trying to get big

      Quote Originally Posted by guns01 View Post
      depends on your carb and fat intake. i have done up to 6lbs of red meat per day with medium carbs and fat and as low as 8oz like i do now. both work very well but i like the higher carb and fat approach a tad bit better. i would say at a bare minimum 1.5g per pound. i have even read stuff about people doing it all in a couple meals and not having any issues. so i really dont completely buy off on only being able to process so much.
      I was just watching a video he was saying he only ate one meal a day. Mike rasshad I think was his name

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    8. #638
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      Default Re: Trying to get big

      Quote Originally Posted by thudgens96 View Post
      I was just watching a video he was saying he only ate one meal a day. Mike rasshad I think was his name

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      people do it man. i know a pro that i am pretty close with that only eats a lot when prepping. hell he doesnt even really train in the off season and drinks like a fish. so in all reality i think it is more on how the individual handles it and not so much what people say and numbers. if you can grow off of eating once a day or maintain without training or dieting at all. hell i say pour it on, cause that is certainly not the case for me. i have to eat and work my ass off every day to get and keep the little i got
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    9. #639
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      Default Re: Trying to get big

      What up FG? Did some shoulders this afternoon. Great pump. It was a nice workout.
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    10. #640
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      Default Re: Trying to get big

      getting some good consistency going man
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    11. #641
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      Default Re: Trying to get big

      Quote Originally Posted by guns01 View Post
      getting some good consistency going man
      Trying to be like you big guy.

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    12. #642
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      Default Re: Trying to get big

      Good morning FG. Got a decent chest session in. Still doing my Hypers but still having the sciatic issue down my left leg. Can't remember the last time I wasn't in pain. Freakin blows.
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    13. #643
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      Default Re: Trying to get big

      I feel you pain...Great to see you still plowing through it.
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    14. #644
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      Default Re: Trying to get big

      Good morning FG. Good back and tri session in this morning.
      1 arm machine pull down
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      42-9
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      110-10 + 65-16
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    15. #645
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      Default Re: Trying to get big

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      nice session man. i got my first back session of the week today also
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