TweetWhat's up FG? Got a decent chest and bis session in today. Wow is it cold 22 below windchill this morning. Got off work early cause it's so cold.
Incline Smith press
95-30
135-12
135-12
185-10
205-6
205-8
225-3
225-3
135-12
Cable fly
15-30
25-16
30-12
35-8
20-20
30 ° incline pro fly
20-20
30-10
35-8
Cable hammer curls
42-20
57-15
45-12
Preacher machine curls
65-20
80-12
95-10
L 40-9. R 40-9
L 30-10. R 30-10

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Tweetvery nice session man

TweetThat’s the ticket....
Chest
Bis
Now just rest, feed, grow, repeat!


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Originally Posted by Pushtoday

That’s the ticket....
Chest
Bis
Now just rest, feed, grow, repeat!


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Came home made about a 1/3 lb bacon cheeseburger and took a nap

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Originally Posted by thudgens96

Came home made about a 1/3 lb bacon cheeseburger and took a nap

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only 1/3? wth? go with the pounder next time man

Tweet

Originally Posted by guns01

only 1/3? wth? go with the pounder next time man

Alright now this brings uo a question in your opinion how much protein do you think the body can process at once

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Originally Posted by thudgens96

Alright now this brings uo a question in your opinion how much protein do you think the body can process at once

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Don't know but the pounder would have made for a longer nap

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Originally Posted by thudgens96

Alright now this brings uo a question in your opinion how much protein do you think the body can process at once

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depends on your carb and fat intake. i have done up to 6lbs of red meat per day with medium carbs and fat and as low as 8oz like i do now. both work very well but i like the higher carb and fat approach a tad bit better. i would say at a bare minimum 1.5g per pound. i have even read stuff about people doing it all in a couple meals and not having any issues. so i really dont completely buy off on only being able to process so much.

TweetGood morning FG. No I have not gotten dramatically weaker over night. New gyms equipment is crazy can only use half as much weight as I'm used to. Good back and tris session in this morning.
Wide pull downs
42-30
60-16
80-10
90-9
50-12
Neutral narrow grip pull down
50-20
70-15
90-8
Supported 1 arm machine row
70-20
100-20
130-12
160-10
V bar push down
30-40
42-30
57-16
72-10
Tri ext machine
50-30
80-16
110-12
Tri press Machine
115-25
160-15
205-10
Reverse grip push down 1 arm
7-30
12-12
12-12

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TweetWhat up FG? Did some shoulders this afternoon. Great pump. It was a nice workout.
Smith press
95-20
95-20
135-10
155-8
175-6
195-3
Reverse Pec deck
70-30
100-20
130-12
145-12
Side laterals
15-30
25-20
30-16
Cable upright rows
35-20
50-16
65-10
1 arm cable laterals
10-10
10-10
10-10

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Tweetgetting some good consistency going man

Tweet

Originally Posted by guns01

getting some good consistency going man

Trying to be like you big guy.

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TweetGood morning FG. Got a decent chest session in. Still doing my Hypers but still having the sciatic issue down my left leg. Can't remember the last time I wasn't in pain. Freakin blows.
30° db press
30-30
40-20
50-16
60-12
75-10
75-8
Pec deck
80-20
115-15
145-10
160-8
30° pro fly
20-30
30-10
40-8
Machine press
55-30
85-12
115-5
Preacher curl machine
50-30
80-16
110-10
125-6

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TweetI feel you pain...Great to see you still plowing through it.

TweetGood morning FG. Good back and tri session in this morning.
1 arm machine pull down
70-20
100-16
130-10
145-8
Neutral wide pull downs
42-20
60-16
80-10
100-10
100-7
Cable pull over
30-26
42-20
57-10 + 30-13
Rope push downs
20-30
25-18
30-16
35-12
42-9
Tri ext machine
50-30
80-20
110-10 + 65-16
1 arm db ext
10-20
15-16
20-15 right arm 20-8

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