TweetGood morning FG feel really good this morning did 14 minutes on the treadmill this morning. Then had a good back session. Nice and swollen.
Wide pull downs
100-30
140-12
160-10
200-8
Facedown incline db row
40-16
50-12
60-12
75-8
Neutral narrow grip pull downs
100-25
150-10
180-6
Face pulls
70-18
80-12
90-10
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