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    Thread: Trying to get big

    1. #46
      MOUNTAIN-MAN's Avatar
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      Default Re: Trying to get big



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    2. #47
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      Default Re: Trying to get big

      Good morning FG feel really good this morning did 14 minutes on the treadmill this morning. Then had a good back session. Nice and swollen.
      Wide pull downs
      100-30
      140-12
      160-10
      200-8
      Facedown incline db row
      40-16
      50-12
      60-12
      75-8
      Neutral narrow grip pull downs
      100-25
      150-10
      180-6
      Face pulls
      70-18
      80-12
      90-10

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    3. #48
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      Default Re: Trying to get big

      Good morning FG. Hope everyone has a great Sunday. I got a good leg workout in this morning.to start 10 minutes on the treadmill
      Standing calf raise
      90-30
      120-20
      150-17
      210-12
      245-10
      Seated calf raise
      45-20
      90-20
      135-13
      Lying leg curl
      30-30
      45-20
      60-10
      90-5 as slow as I could move
      Hack squats
      45-20
      135-12
      225-10
      315-10
      405-8
      495-5

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    4. #49
      Pushtoday's Avatar
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      Default Re: Trying to get big

      Quote Originally Posted by thudgens96 View Post
      Good morning FG. Hope everyone has a great Sunday. I got a good leg workout in this morning.to start 10 minutes on the treadmill
      Standing calf raise
      90-30
      120-20
      150-17
      210-12
      245-10
      Seated calf raise
      45-20
      90-20
      135-13
      Lying leg curl
      30-30
      45-20
      60-10
      90-5 as slow as I could move
      Hack squats
      45-20
      135-12
      225-10
      315-10
      405-8
      495-5

      Sent from my SM-S975L using Tapatalk
      Another solid session brother.
      I really do like the addition of cardio. Trying to get big


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    5. #50
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      Default Re: Trying to get big

      Quote Originally Posted by Pushtoday View Post
      Another solid session brother.
      I really do like the addition of cardio. Trying to get big


      Sent from my iPhone using Tapatalk
      Thanks brother. I figured I would take guns advice another step to get this bp under control. I checked it yesterday it was 170/74 which isn't great but for me not to bad.
      Quote Originally Posted by Pushtoday View Post
      Another solid session brother.
      I really do like the addition of cardio. Trying to get big


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    6. #51
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      Default Re: Trying to get big

      Good morning FG. Tore some shoulders up this morning. Feeling great
      Standing db press
      20-30
      30-18
      50-10
      50-8
      40-12
      Pec deck rear Delts
      60-50
      100-20
      130-15
      150-10
      Cable side laterals
      20-20
      30-15
      20-15
      20-15
      Db Shrugs
      50-20
      60-20
      75-16
      85-17
      100-11

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    7. #52
      thudgens96's Avatar
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      Default Re: Trying to get big

      Good afternoon FG. So I finally have caught my breath for whatever reason my flippin alarm didn't go off this morning. So I didn't make it to the gym barely mad it to work on time. So guns I will hit those Meadows rows in the morning. Lol

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    8. #53
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      Default Re: Trying to get big

      Good morning FG. Very pleased with my back workout this morning felt very strong. Didn't want to quit at all. Also did my 10 min cardio on treadmill.
      Wide pull downs warm up
      70-20
      100-20
      Wide chins
      10
      10
      10
      10
      Meadows rows
      45-20
      80-10
      105-10
      130-5
      Low pulley row
      120-20
      150-16
      200-10
      Db pull over
      30-12
      50-12
      60-10

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    9. #54
      guns01's Avatar
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      Default Re: Trying to get big

      look at those meadows rows. very nice and out did my old ass haha
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    10. #55
      thudgens96's Avatar
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      Default Re: Trying to get big

      Quote Originally Posted by guns01 View Post
      look at those meadows rows. very nice and out did my old ass haha
      lol 5 was definitely all I had on the heavy set maintained form but Damn it it was heavy

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    11. #56
      thudgens96's Avatar
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      Default Re: Trying to get big

      Good morning FG. Good chest workout this morning strength is still climbing. Feel a little wore out this morning but 46 years young so I guess it's to be expected once in awhile.
      10 minute of cardio treadmill
      Db 30° incline
      25-40
      30-26
      50-12
      65-10
      75-5
      50-13
      Db 45 ° fly
      25-16
      40-12
      45-10
      Cable fly
      30-30
      50-20
      70-13
      80-8
      Pec deck
      100-16
      130-12
      160-10
      100-20

      Sent from my SM-S975L using Tapatalk

    12. #57
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
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      is Over the peek
       
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      Default Re: Trying to get big

      Great workouts brother

    13. #58
      thudgens96's Avatar
      thudgens96 is offline Sponsor
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      Default Re: Trying to get big

      Quote Originally Posted by MOUNTAIN-MAN View Post
      Great workouts brother
      Brother I can't quit bragging on that massbuilder tbol strength still going up. Got a big freakin joker grin on my face

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    14. #59
      Pushtoday's Avatar
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      Default Re: Trying to get big

      Quote Originally Posted by thudgens96 View Post
      Good morning FG. Good chest workout this morning strength is still climbing. Feel a little wore out this morning but 46 years young so I guess it's to be expected once in awhile.
      10 minute of cardio treadmill
      Db 30° incline
      25-40
      30-26
      50-12
      65-10
      75-5
      50-13
      Db 45 ° fly
      25-16
      40-12
      45-10
      Cable fly
      30-30
      50-20
      70-13
      80-8
      Pec deck
      100-16
      130-12
      160-10
      100-20

      Sent from my SM-S975L using Tapatalk
      Another solid session my man.
      46 years old and still out working all the youngsters.



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    15. #60
      thudgens96's Avatar
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      Default Re: Trying to get big

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      Quote Originally Posted by Pushtoday View Post
      Another solid session my man.
      46 years old and still out working all the youngsters.



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      That's the goal brother. That's my favorite part

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