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Originally Posted by thudgens96

Reliving my youth brother. Lol

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i take the trek back from time to time but mostly doing cardio. it was black sabbath last week haha. no clue what this week may bring, i am very random with what gets me going

TweetJust downloaded Appetite for Destruction.


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Originally Posted by Pushtoday

Just downloaded Appetite for Destruction.


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Always a good one

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Tweetwhere you hiding at this week thud

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Originally Posted by guns01

where you hiding at this week thud

Not hiding just trying to get this new job under control the 5 extra house guests. I feel like I'm about to flip out brother.

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TweetGood morning FG. Got a very quick chest session in this morning.
Incline Smith press
135-20
135-12
185-10
235-5
255-2
Pec deck
80-20
100-20
120-17
140-12
Cable fly
30-20
50-10
70-8

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TweetGood morning FG. Got some arms in this morning. Superset db curls and Ez push downs
20-30
60-30
25-30
80-40
30-20
100-30
35-20
120-20
40-18
140-16
45-12
160-16
Rope overhead ext
60-40
80-20
100-18

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Tweetarm day pump to make the work day fun haha

TweetRight on brother, chest yesterday and arms today.


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TweetGood morning FG. Yesterday was shoulders.
Seated military press Smith machine
135-20
135-15
185-15
205-10
225-4
Front raises
30-20
30-20
35-20
35-16
35-12
Side lateral
35-20
35-17
35-12
Reverse Pec deck
85-20
115-20
155-12
185-8

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Tweetget some td. you starting to get a tweak on your sched yet?

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Originally Posted by guns01

get some td. you starting to get a tweak on your sched yet?

Just get it when I can I'm hoping the time change will make things easier

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Originally Posted by thudgens96

Just get it when I can I'm hoping the time change will make things easier

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soon as you have a good solid set sched going, it makes it so much easier to plan in advance. i have always hated a rotating sched. they are damn near impossible to plan around