TweetKeep hammering the weights and slamming the food brother.


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TweetGood morning FG. That was a good one I feel. Tore up the quads
Leg ext
45-30
45-16
75-12
75-12
Leg press
135-30
225-30
405-20
585-15
765-12
945-10
1035-10
Hack squat
135-12
135-12
135-12
135-15

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Tweethell yeah man. bout to go get pissed off at all the douces myself and kill some back. i am running way behind haha

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Originally Posted by guns01

hell yeah man. bout to go get pissed off at all the douces myself and kill some back. i am running way behind haha

I'm very fortunate their is nobody at my gym while I'm there of course that has a great deal to do with the time I come.

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Originally Posted by thudgens96

Just another fitting joker statement

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I use the joker often to relay my feelings!

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Originally Posted by macedog24

I use the joker often to relay my feelings!

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I have been a fan of the joker for as long as I can remember. Heath ledgers character is by far my favorite version jerod letto did a awesome job in suicide squad would like to see more of him to see where he would take it

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TweetHere is a pretty cool pic doesn't say anything just cool

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TweetOne of my favorites

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TweetWhat's up FG? I will be back in the gym tomorrow just started my new job just been getting settled in

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Originally Posted by thudgens96

What's up FG? I will be back in the gym tomorrow just started my new job just been getting settled in

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Glad to hear about the new job brother.
We'll be waiting for a session report after tomorrow.


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Tweetgood thing because i was about to start busting balls up in here

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Originally Posted by guns01

good thing because i was about to start busting balls up in here

Should have already been brother.

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TweetGood morning FG. Shoulders this morning. Getting up an hour earlier to get this done before work. Loving the new job still plumbing but the new job is plumbing mansions. A small house is 4 bath average is 7-10 bathrooms.
Smith press
95-20
145-12
185-10
235-4
235-2
Side laterals
20-20
25-20
30-16
40-10
Reverse Pec deck
70-28
100-20
130-15
160-12

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