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Originally Posted by Pushtoday

Early morning training.
It's not for me, but I really respect getting it in when you can.
Good work brother.


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Thanks push it's the only time of the day that I'm in control of my time. Lol

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TweetGood morning FG. Back day has just kicked my ass. Lol
Bb Shrugs
115-20
115-20
205-10
295-10
380-8
Db rows on incline
40-20
55-12
75-10
75-8
Pull downs wide grip
100-20
150-10
200-10
Rope pull overs
70-30
100-12
120-14

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Tweeti like the addition of shrugs with back man. lots of people dont do that but it is also a part of your back haha. great consistency the last couple of weeks

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Originally Posted by guns01

i like the addition of shrugs with back man. lots of people dont do that but it is also a part of your back haha. great consistency the last couple of weeks

Thanks brother. I do started doing it this way cause I feel like my traps dominate my back when doing back so wear them babies out first is the goal

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TweetGood morning FG. Decent leg day little short on time. Going to sign papers this morning. Giving my daughter and son n law a acre of land to build a house on. I got to grow up with my grandparents in my back yard and am very happy that my grandbabies are going to get to do the same.
Standing calf press
105-30
135-30
180-20
225-15
270-12
300-10
Squats
135-17
135-12
225-10
315-10
Hack squats
135-12
225-10
315-10
Hack sissy squats. Just for push
135-20
135-18
135-12

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Originally Posted by thudgens96

Good morning FG. Decent leg day little short on time. Going to sign papers this morning. Giving my daughter and son n law a acre of land to build a house on. I got to grow up with my grandparents in my back yard and am very happy that my grandbabies are going to get to do the same.
Standing calf press
105-30
135-30
180-20
225-15
270-12
300-10
Squats
135-17
135-12
225-10
315-10
Hack squats
135-12
225-10
315-10
Hack sissy squats. Just for push
135-20
135-18
135-12

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Right on brother.
How did the Hack sissy squats feel?

And congrats, I'm sure it's an awesome feeling to be able to help the kids and grand kids!


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Tweetvery very nice. i dont even add any resistance on the hack sissys myself

Tweetwhere you been the last couple of days td

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Originally Posted by guns01

where you been the last couple of days td

What up my brother. You've heard me mention I gave my daughter and son n law some land to build a house on. Well as my luck goes their house that they live in now sold in 8 days and they have not even scraped the ground on the new one so them and my 3 grandbabies have moved in. Lmao. Will have schedule figured out in a couple of days. Gotta laugh.

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Originally Posted by thudgens96

What up my brother. You've heard me mention I gave my daughter and son n law some land to build a house on. Well as my luck goes their house that they live in now sold in 8 days and they have not even scraped the ground on the new one so them and my 3 grandbabies have moved in. Lmao. Will have schedule figured out in a couple of days. Gotta laugh.

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damn man, you life rolls about like mine at times haha. you have to look at the bright side of things. 1- the kids will get you up early and on time 2-you will get your cardio in with them around 3-you have extra hands in the kitchen to prep all of you food you need. so make them do work haha

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Originally Posted by guns01

damn man, you life rolls about like mine at times haha. you have to look at the bright side of things. 1- the kids will get you up early and on time 2-you will get your cardio in with them around 3-you have extra hands in the kitchen to prep all of you food you need. so make them do work haha

Brother the chores are on. It may actually make me a little lazy around the house. LMAO

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Originally Posted by thudgens96

Brother the chores are on. It may actually make me a little lazy around the house. LMAO

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that's a good thing, more rest to grow haha

TweetJust cause the joker is a bad man.

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TweetGot a quick chest workout in
Db incline press
30-30
50-15
60-10
75-10
85-3
Incline pro fly
20-15
30-10
30-10
Pec deck
90-20
90-20
90-20

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TweetGood morning brother.
Nice start to your day, chest fired up and ready to go.


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