TweetGood mornin FG. Damn that was a pretty good one freakin leg ext machine is all jacked up. Was at a bit of a loss on how to finish them off. But I'm feeling a little like i might puke so machine accomplished. Oh and I'm dropping anavar and adding anadrol at 100mg a day
Seated calf press
45-30
45-30
95-20
146-13
175-16
205-9
Squats
135-10
135-12
225-10
315-8
Leg press
135-30
225-20
315-20
405-20
495-20
855-13


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TweetDamn dropping var and adding drol....what's the plan, just to switch it up?


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TweetA little reality brother. With how this year has gone. I don't believe I could be in better shape than I was the last time I was on stage. So I've decided too change things up a bit and shoot for these 2 shows that are always very close together. And enter them both the one is a smaller show where I look to do very well in. The next a national qualifier and we will just see. Lol. You'll notice my workouts will be changing up alot the reps are going down and the weight coming up. The biggest reason I want to change things up is my body is just responding better for some reason the heavy weights usually hurt my joints lately I have just been strong the heavier the better. So I'm gonna run with it. Cause heavy weights adds weight.

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Tweetkeep the weights as heavy as possible safely. dont get into the i need to do high reps crap mindset because it will cost you muscle in the long run. nothing wrong with pushing heavy weights for high end reps either but if it is to easy and you are just chasing reps the muscle will fall off. kill it man but be safe and you will do awesome.

as for the leg extension machine. i do sissy squats instead of leg extensions most of the time myself. i feel like they hammer the entire quad much more effectively than extensions

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Originally Posted by guns01

keep the weights as heavy as possible safely. dont get into the i need to do high reps crap mindset because it will cost you muscle in the long run. nothing wrong with pushing heavy weights for high end reps either but if it is to easy and you are just chasing reps the muscle will fall off. kill it man but be safe and you will do awesome.

as for the leg extension machine. i do sissy squats instead of leg extensions most of the time myself. i feel like they hammer the entire quad much more effectively than extensions

Thanks for the support guns and more tips. Your gonna have to start sending me a bill.

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TweetGood morning FG. Good session in this morning. Felt good and strong.
Smith incline press
50-20
135-12
185-10
205-8
225-4
225-5
Pro fly
30-12
40-6
40-9
Pec deck
90-20
120-12
140-12
Rope hammer curls
60-20
90-20
130-12
150-12
170-8

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Tweetmoving some good numbers man. tearing it up man

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Originally Posted by guns01

moving some good numbers man. tearing it up man

Thanks brother they will go up. Been a long time since everything felt good enough to go heavy or heavy for me.

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Originally Posted by thudgens96

Thanks brother they will go up. Been a long time since everything felt good enough to go heavy or heavy for me.

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when you are feeling so good that you can push hard it is damn hard to keep a tad little bit in the tank and not over do it. i did it myself today. i feel really good but know i need to keep myself in check. when you get to the point where you can know when to say when and when to give a little more you are good to go. it's a hard act to balance though that's for sure because you dont want to leave any at the gym but then again you want to live for another good day haha

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Originally Posted by guns01

when you are feeling so good that you can push hard it is damn hard to keep a tad little bit in the tank and not over do it. i did it myself today. i feel really good but know i need to keep myself in check. when you get to the point where you can know when to say when and when to give a little more you are good to go. it's a hard act to balance though that's for sure because you dont want to leave any at the gym but then again you want to live for another good day haha

I feel ya brother hopefully. I can keep myself from doing something stupid. I know my numbers aren't big but my training partner is like what the hell man. So if he's surprised I know it's a good thing

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Originally Posted by thudgens96

I feel ya brother hopefully. I can keep myself from doing something stupid. I know my numbers aren't big but my training partner is like what the hell man. So if he's surprised I know it's a good thing

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i keep telling myself screw the numbers man. i go until form starts to go a little bit and i cut it off or drop the weight. i am not a power lifter so i am not pushing numbers any more. they will go up with good form but i try to stop chasing them a long time ago. i get silly every now and then haha but i try to keep it to a minimum though

TweetRight on brother.
Another day, another session smashed.
Grow baby, grow!!


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Originally Posted by Pushtoday

Right on brother.
Another day, another session smashed.
Grow baby, grow!!


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Thanks push

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TweetGood morning FG. another good one in the books.
Seated bb press
65-30
95-10
135-10
155-10
175-3
Reverse Pec deck
90-30
120-20
150-18
180-12
200-8
Side laterals
20-20
30-10
30-12
Rope push downs
60-30
80-20
100-15

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TweetEarly morning training.
It's not for me, but I really respect getting it in when you can.
Good work brother.


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