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    Thread: Trying to get big

    1. 08-01-2017, 06:21 AM #331
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      Good morning FG. Decent back and rear Delts session this morning.
      Wide pull downs
      100-20
      120-20
      140-13
      160-10
      200-8
      Low pulley row
      140-15
      200-10
      200-10
      Cable pull over
      60-30
      80-20
      130-12
      130-16

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    2. 08-01-2017, 10:13 AM #332
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      Default Re: Trying to get big

      Right on, building the slab!!


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    4. 08-01-2017, 01:43 PM #333
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      Default Re: Trying to get big

      still killing it man. keep it up and keep the week going strong
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    5. 08-01-2017, 01:44 PM #334
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      Quote Originally Posted by guns01 View Post
      still killing it man. keep it up and keep the week going strong
      Will do my best brother

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    7. 08-02-2017, 06:24 AM #335
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      Default Re: Trying to get big

      Good morning FG. Chest and shoulders are done.
      30 ° incline Smith press
      50-20
      90-15
      140-10
      190-3
      190-4
      Incline pro fly
      20-15
      30-12
      35-11
      Seated db press
      25-20
      35-15
      40-18
      Side laterals
      20-20
      25-17
      30-12

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    8. 08-02-2017, 10:01 AM #336
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      another good one man. numbers look solid and consistency is there. keep on trucking. how's the diet and supplement intake looking?
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    10. 08-02-2017, 10:08 AM #337
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      Default Re: Trying to get big

      Diet is good right now, but it's always good when I start out but then as my calorie needs increase my appetite does not at all. Any thoughts on increasing hunger would be awesome. Supplements
      Animal vitamin pack
      L arginine pwo
      Clen pwo
      Creatine pwo
      Cycle
      750mg sust
      1000mg npp alternate with tren e at 1000mg
      Primo 350mg
      Mast 350 mg
      Proviron 50
      Anavar 50
      Calories right now are between 3200 and 3750 started cycle 3 weeks ago weighed 178. This morning I was 186.

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    11. 08-02-2017, 12:49 PM #338
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      I'm digging the cycle.
      Looks promising.
      How long is run going to be?


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    13. 08-02-2017, 12:55 PM #339
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      Quote Originally Posted by Pushtoday View Post
      I'm digging the cycle.
      Looks promising.
      How long is run going to be?


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      10-12 weeks I'm sure their will be adjustments. I will let you know as they happen. Funny I was joking around with a guy and told him if I keep feeling this good I might add some anadrol just to see what might happen.

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    14. 08-03-2017, 02:35 PM #340
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      Default Re: Trying to get big

      where you at today man? better not be slacking
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    16. 08-03-2017, 03:07 PM #341
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      Quote Originally Posted by guns01 View Post
      where you at today man? better not be slacking
      No I had to be at work early this morning brother boss is on vacation so now I need their to be 2 of me. I will make it up Sunday. But honestly thanks stay in my ass.

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    17. 08-03-2017, 04:22 PM #342
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      Quote Originally Posted by thudgens96 View Post
      No I had to be at work early this morning brother boss is on vacation so now I need their to be 2 of me. I will make it up Sunday. But honestly thanks stay in my ass.

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      i will be watching haha
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    19. 08-04-2017, 06:20 AM #343
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      Default Re: Trying to get big

      Good morning FG. Great arm session done for the day
      Rope push downs
      60-30
      80-20
      100-16
      110-12
      Ez bar push downs
      80-30
      110-20
      130-16
      150-10
      170-10
      90-30
      Over head Rope ext
      60-25
      110-20
      130-10
      Standing db curls
      30-20
      35-20
      40-18
      Rope hammer curls
      70-20
      110-12
      140-10
      160-10

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    20. 08-04-2017, 09:02 AM #344
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      Default Re: Trying to get big

      Oh yeah.
      Gonna have that arm day pump all day. Trying to get big


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    22. 08-04-2017, 09:14 AM #345
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      Default Re: Trying to get big

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      Quote Originally Posted by Pushtoday View Post
      Oh yeah.
      Gonna have that arm day pump all day. Trying to get big


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      I think you might be right brother. Lol

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