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    Thread: Trying to get big

    1. #316
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      Default Re: Trying to get big



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      nice day in there today man. my least and most painful day of the week nonetheless but it has to be done haha
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    2. #317
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      Default Re: Trying to get big

      Quote Originally Posted by guns01 View Post
      nice day in there today man. my least and most painful day of the week nonetheless but it has to be done haha
      I hate arm day. But yes it has to be done.

      Sent from my SM-S975L using Tapatalk

    3. #318
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      Default Re: Trying to get big

      So excited to see you back at it.

    4. #319
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      Default Re: Trying to get big

      Good morning FG. Good chest and shoulder session in the books. Feeling like the old me a little more every day.
      Smith shoulder press
      50-30
      100-16
      150-10
      170-3
      170-3
      Reverse Pec deck
      60-30
      80-30
      120-16
      140-16
      Pec deck
      70-30
      100-16
      130-11
      150-8
      Incline db press
      40-12
      55-12
      70-6
      Incline db pro fly
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      25-12
      30-10

      Sent from my SM-S975L using Tapatalk

    5. #320
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      Default Re: Trying to get big

      hell yeah man. stringing a nice series together this week. numbers look pretty damn good also
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    6. #321
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      Default Re: Trying to get big

      Quote Originally Posted by guns01 View Post
      hell yeah man. stringing a nice series together this week. numbers look pretty damn good also
      Thanks guns. I'm finally starting to feel like me again. Damn getting old blows brother that is the hardest time I've had getting back on the horse ever.

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    7. #322
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      Default Re: Trying to get big

      My man!
      Killing another session!!



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    8. #323
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      Default Re: Trying to get big

      What's up FG. So as stupid as it was me and my buddy went for a drive this morning to go train legs at world gym. You guys know how long it's been since I have done legs. Pretty sure I won't be able to walk tomorrow.
      Lying leg curls
      50-30
      70-15
      90-10
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    9. #324
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      Default Re: Trying to get big

      I'm digging it brother.
      Walking is overrated anyhow.
      Just hope that there are stairs in your plans tomorrow.


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    10. #325
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      Default Re: Trying to get big

      Quote Originally Posted by Pushtoday View Post
      I'm digging it brother.
      Walking is overrated anyhow.
      Just hope that there are stairs in your plans tomorrow.


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      Lol you do want me to suffer. My man knee their was a reason I liked you

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    11. #326
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      Default Re: Trying to get big

      no that's a freaking workout man. best day of the week and yep you are probably going to be hating life there for a bit haha. good stuff and great way to fire up the weekend. even making me look bad
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    12. #327
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      Default Re: Trying to get big

      Quote Originally Posted by guns01 View Post
      no that's a freaking workout man. best day of the week and yep you are probably going to be hating life there for a bit haha. good stuff and great way to fire up the weekend. even making me look bad
      It is just si nice to feel like me again. Thanks for all the advice guns

      Sent from my SM-S975L using Tapatalk

    13. #328
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      Default Re: Trying to get big

      Quote Originally Posted by thudgens96 View Post
      It is just si nice to feel like me again. Thanks for all the advice guns

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      no problem man. you should be wide open in a week or two with no issues at all
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    14. #329
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      Default Re: Trying to get big

      Quote Originally Posted by guns01 View Post
      no problem man. you should be wide open in a week or two with no issues at all
      That is the plan brother. I'm excited to see where I'm at in 12 weeks

      Sent from my SM-S975L using Tapatalk

    15. #330
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      Default Re: Trying to get big

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      Quote Originally Posted by thudgens96 View Post
      That is the plan brother. I'm excited to see where I'm at in 12 weeks

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      that's a ton of time to make a night and day difference as you know
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