nice day in there today man. my least and most painful day of the week nonetheless but it has to be done haha
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nice day in there today man. my least and most painful day of the week nonetheless but it has to be done haha
So excited to see you back at it. :7_1_106v[
Good morning FG. Good chest and shoulder session in the books. Feeling like the old me a little more every day.
Smith shoulder press
50-30
100-16
150-10
170-3
170-3
Reverse Pec deck
60-30
80-30
120-16
140-16
Pec deck
70-30
100-16
130-11
150-8
Incline db press
40-12
55-12
70-6
Incline db pro fly
20-12
25-12
30-10
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hell yeah man. stringing a nice series together this week. numbers look pretty damn good also
My man!
Killing another session!!
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What's up FG. So as stupid as it was me and my buddy went for a drive this morning to go train legs at world gym. You guys know how long it's been since I have done legs. Pretty sure I won't be able to walk tomorrow.
Lying leg curls
50-30
70-15
90-10
120-10
140-8
Hack squat
135-20
225-10
315-8
Squat machine facing
135-10
225-10
315-8
Squat machine back
135-10
225-10
225-10
Leg ext
50-15
70-15
100-15
100-15
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I'm digging it brother.
Walking is overrated anyhow.
Just hope that there are stairs in your plans tomorrow.
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no that's a freaking workout man. best day of the week and yep you are probably going to be hating life there for a bit haha. good stuff and great way to fire up the weekend. even making me look bad