TweetI feel ya brother

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TweetGood morning FG. Pull day today.
Db row on incline bench
30-30
45-15
55-15
65-10
70-10
Narrow neutral grip pull downs
100-16
140-10
170-8
Reverse Pec deck
70-30
90-25
110-21

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Tweet

Originally Posted by thudgens96

Good morning FG. Pull day today.
Db row on incline bench
30-30
45-15
55-15
65-10
70-10
Narrow neutral grip pull downs
100-16
140-10
170-8
Reverse Pec deck
70-30
90-25
110-21

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That's it brother.
No reason to tear into you....yet.
Good work brother, keep it up.


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Originally Posted by Pushtoday

That's it brother.
No reason to tear into you....yet.
Good work brother, keep it up.


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Thanks push

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Tweetanother day in the books man. on point and moving along

Tweet

Originally Posted by guns01

another day in the books man. on point and moving along

I better stay on point. I did request a ass kicking if I didn't lol

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TweetGood morning FG. Got some arms in this morning. Threw the crossovers in just for some stretching. Man its really starting to feel good to be back.
Rope push downs
40-30
60-20
100-15
Ez bar push downs
100-23
120-16
140-12
160-8
Seated alt db curls
20-30
30-18
40-16
45-12
Rope hammer curls
80-20
100-18
120-12
140-12
Cross bench pull overs
30-15
45-10
60-8

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TweetArmageddon!!
Another day, another solid session.
Consistency is the key.
Good work my man!



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Tweet

Originally Posted by Pushtoday

Armageddon!!
Another day, another solid session.
Consistency is the key.
Good work my man!



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Thanks brother push. You and guns are my inspirations.

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Tweetnice day in there today man. my least and most painful day of the week nonetheless but it has to be done haha

Tweet

Originally Posted by guns01

nice day in there today man. my least and most painful day of the week nonetheless but it has to be done haha

I hate arm day. But yes it has to be done.

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TweetSo excited to see you back at it.

TweetGood morning FG. Good chest and shoulder session in the books. Feeling like the old me a little more every day.
Smith shoulder press
50-30
100-16
150-10
170-3
170-3
Reverse Pec deck
60-30
80-30
120-16
140-16
Pec deck
70-30
100-16
130-11
150-8
Incline db press
40-12
55-12
70-6
Incline db pro fly
20-12
25-12
30-10

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Tweethell yeah man. stringing a nice series together this week. numbers look pretty damn good also

Tweet

Originally Posted by guns01

hell yeah man. stringing a nice series together this week. numbers look pretty damn good also

Thanks guns. I'm finally starting to feel like me again. Damn getting old blows brother that is the hardest time I've had getting back on the horse ever.

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