Tweetease back in man and then give it hell. nothing worse than breaking yourself off those first few days and wrecking the rest of your week haha
TweetThanks push now if you don't see a entry tomorrow feel free to come to this thread and say hey ***** get your ass to the gym.
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Tweetease back in man and then give it hell. nothing worse than breaking yourself off those first few days and wrecking the rest of your week haha
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TweetThanks brother got it.
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Tweeti know how hard it is when you are fresh as hell and it feels so good. but we all know what happens when you push it to failure to quickly. that's why i always hate going into and out of deloading weeks. it takes a few weeks to get to where it isnt painful sore haha.
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TweetOk but if you don't see a entry here I give you permission to insult me embarrass me whatever it takes to make my ass get back into a routine
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Tweeti got you man but just a heads up i am grumpy as all hell right now. i mean heading ripping off in public kind of ill tempered big time.
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TweetI feel ya brother
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TweetGood morning FG. Pull day today.
Db row on incline bench
30-30
45-15
55-15
65-10
70-10
Narrow neutral grip pull downs
100-16
140-10
170-8
Reverse Pec deck
70-30
90-25
110-21
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TweetThat's it brother.
No reason to tear into you....yet.
Good work brother, keep it up.
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Tweetanother day in the books man. on point and moving along
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TweetThanks push
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TweetI better stay on point. I did request a ass kicking if I didn't lol
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TweetGood morning FG. Got some arms in this morning. Threw the crossovers in just for some stretching. Man its really starting to feel good to be back.
Rope push downs
40-30
60-20
100-15
Ez bar push downs
100-23
120-16
140-12
160-8
Seated alt db curls
20-30
30-18
40-16
45-12
Rope hammer curls
80-20
100-18
120-12
140-12
Cross bench pull overs
30-15
45-10
60-8
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TweetArmageddon!!
Another day, another solid session.
Consistency is the key.
Good work my man!
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TweetThanks brother push. You and guns are my inspirations.
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