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  • Page 21 of 53 FirstFirst ... 1117181920212223242531 ... LastLast
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    Thread: Trying to get big

    1. #301
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      Default Re: Trying to get big



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      Quote Originally Posted by Pushtoday View Post
      Looks like a good way to start back!!
      Solid session brother.



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      Thanks push now if you don't see a entry tomorrow feel free to come to this thread and say hey ***** get your ass to the gym.

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    2. #302
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      Default Re: Trying to get big

      ease back in man and then give it hell. nothing worse than breaking yourself off those first few days and wrecking the rest of your week haha
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    3. #303
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      Default Re: Trying to get big

      Quote Originally Posted by guns01 View Post
      ease back in man and then give it hell. nothing worse than breaking yourself off those first few days and wrecking the rest of your week haha
      Thanks brother got it.

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    4. #304
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      Default Re: Trying to get big

      Quote Originally Posted by thudgens96 View Post
      Thanks brother got it.

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      i know how hard it is when you are fresh as hell and it feels so good. but we all know what happens when you push it to failure to quickly. that's why i always hate going into and out of deloading weeks. it takes a few weeks to get to where it isnt painful sore haha.
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    5. #305
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      Default Re: Trying to get big

      Quote Originally Posted by guns01 View Post
      i know how hard it is when you are fresh as hell and it feels so good. but we all know what happens when you push it to failure to quickly. that's why i always hate going into and out of deloading weeks. it takes a few weeks to get to where it isnt painful sore haha.
      Ok but if you don't see a entry here I give you permission to insult me embarrass me whatever it takes to make my ass get back into a routine

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    6. #306
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      Default Re: Trying to get big

      Quote Originally Posted by thudgens96 View Post
      Ok but if you don't see a entry here I give you permission to insult me embarrass me whatever it takes to make my ass get back into a routine

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      i got you man but just a heads up i am grumpy as all hell right now. i mean heading ripping off in public kind of ill tempered big time.
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    7. #307
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      Default Re: Trying to get big

      I feel ya brother

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    8. #308
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      Default Re: Trying to get big

      Good morning FG. Pull day today.
      Db row on incline bench
      30-30
      45-15
      55-15
      65-10
      70-10
      Narrow neutral grip pull downs
      100-16
      140-10
      170-8
      Reverse Pec deck
      70-30
      90-25
      110-21

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    9. #309
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      Default Re: Trying to get big

      Quote Originally Posted by thudgens96 View Post
      Good morning FG. Pull day today.
      Db row on incline bench
      30-30
      45-15
      55-15
      65-10
      70-10
      Narrow neutral grip pull downs
      100-16
      140-10
      170-8
      Reverse Pec deck
      70-30
      90-25
      110-21

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      That's it brother.
      No reason to tear into you....yet.
      Good work brother, keep it up.


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    10. #310
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      Default Re: Trying to get big

      another day in the books man. on point and moving along
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    11. #311
      thudgens96's Avatar
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      Default Re: Trying to get big

      Quote Originally Posted by Pushtoday View Post
      That's it brother.
      No reason to tear into you....yet.
      Good work brother, keep it up.


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      Thanks push

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    12. #312
      thudgens96's Avatar
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      Default Re: Trying to get big

      Quote Originally Posted by guns01 View Post
      another day in the books man. on point and moving along
      I better stay on point. I did request a ass kicking if I didn't lol

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    13. #313
      thudgens96's Avatar
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      Default Re: Trying to get big

      Good morning FG. Got some arms in this morning. Threw the crossovers in just for some stretching. Man its really starting to feel good to be back.
      Rope push downs
      40-30
      60-20
      100-15
      Ez bar push downs
      100-23
      120-16
      140-12
      160-8
      Seated alt db curls
      20-30
      30-18
      40-16
      45-12
      Rope hammer curls
      80-20
      100-18
      120-12
      140-12
      Cross bench pull overs
      30-15
      45-10
      60-8

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    14. #314
      Pushtoday's Avatar
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      Default Re: Trying to get big

      Armageddon!!
      Another day, another solid session.
      Consistency is the key.
      Good work my man!



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    15. #315
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      Default Re: Trying to get big

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      Quote Originally Posted by Pushtoday View Post
      Armageddon!!
      Another day, another solid session.
      Consistency is the key.
      Good work my man!



      Sent from my iPhone using Tapatalk
      Thanks brother push. You and guns are my inspirations.

      Sent from my SM-S975L using Tapatalk

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