Thanks push now if you don't see a entry tomorrow feel free to come to this thread and say hey ***** get your ass to the gym.
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ease back in man and then give it hell. nothing worse than breaking yourself off those first few days and wrecking the rest of your week haha
i know how hard it is when you are fresh as hell and it feels so good. but we all know what happens when you push it to failure to quickly. that's why i always hate going into and out of deloading weeks. it takes a few weeks to get to where it isnt painful sore haha.
I feel ya brother
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Good morning FG. Pull day today.
Db row on incline bench
30-30
45-15
55-15
65-10
70-10
Narrow neutral grip pull downs
100-16
140-10
170-8
Reverse Pec deck
70-30
90-25
110-21
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another day in the books man. on point and moving along
Good morning FG. Got some arms in this morning. Threw the crossovers in just for some stretching. Man its really starting to feel good to be back.
Rope push downs
40-30
60-20
100-15
Ez bar push downs
100-23
120-16
140-12
160-8
Seated alt db curls
20-30
30-18
40-16
45-12
Rope hammer curls
80-20
100-18
120-12
140-12
Cross bench pull overs
30-15
45-10
60-8
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Armageddon!!
Another day, another solid session.
Consistency is the key.
Good work my man!
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