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  • Page 20 of 53 FirstFirst ... 1016171819202122232430 ... LastLast
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    Thread: Trying to get big

    1. #286
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      What's up guys and girls? Got a nice back and bi session in. Things seem to be getting back to normal. Lol
      10 minutes on treadmill
      Db rows on incline ss with Meadows rows
      30-20. 25-20
      40-20. 25-16
      55-16. 25-10
      65-12. 25-15
      Narrow grip pull downs
      100-20
      150-8
      150-10
      Low pulley rows
      100-30
      120-20
      160-20
      210-12
      250-10
      Alternate db curl
      20-20
      25-20
      30-20
      40-16
      45-12
      Hammer curls
      30-20
      40-20
      45-20

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    2. #287
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      Default Re: Trying to get big

      hell yeah man, back to the grind and growing
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    3. #288
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      Default Re: Trying to get big

      Quote Originally Posted by guns01 View Post
      hell yeah man, back to the grind and growing
      Thanks brother

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    4. #289
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      Default Re: Trying to get big

      Right on brother.
      Putting in work and moving forward.



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    5. #290
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      Default Re: Trying to get big

      Great to see you back at it.

    6. #291
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      Default Re: Trying to get big

      Trying to get big
      What's up FG? Just thought I would share the view from the deck of where me and the wife are spending our 10 year anniversary

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    7. #292
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      Default Re: Trying to get big

      Trying to get big
      What's up FG? Just thought I would share the view that me and the wife are enjoying for our 10 year anniversary

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    8. #293
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      Default Re: Trying to get big

      looks pretty sweet man. happy anniversary
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    9. #294
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      Default Re: Trying to get big

      Trying to get big
      Quote Originally Posted by thudgens96 View Post
      What's up FG? Just thought I would share the view that me and the wife are enjoying for our 10 year anniversary

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      Love that.
      Happy Anniversary brother.


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    10. #295
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      Default Re: Trying to get big

      Quote Originally Posted by Pushtoday View Post
      Love that.
      Happy Anniversary brother.


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      Thanks brother. It's awesome here the the buildings are called yurts. They are very nice. Wife is shopping right now to see how to buy one. Of our own. Lol

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    11. #296
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      Default Re: Trying to get big

      Quote Originally Posted by guns01 View Post
      looks pretty sweet man. happy anniversary
      Thank you guns. It's is very sweet here

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    12. #297
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      Default Re: Trying to get big

      Happy Anniversary. Enjoy your little retreat.

    13. #298
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      Default Re: Trying to get big

      Quote Originally Posted by Trixie View Post
      Happy Anniversary. Enjoy your little retreat.
      Thank you Trixie

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    14. #299
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      Default Re: Trying to get big

      Good morning FG? Here we go let's get this train back on the tracks. Lol
      Chest and shoulders this morning
      30 incline db press
      30-30
      45-15
      55-10
      65-9
      Pec deck
      70-20
      100-15
      100-12
      Smith shoulder press
      50-20
      100-10
      150-3
      Side laterals
      15-30
      20-20
      25-18

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    15. #300
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      Default Re: Trying to get big

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      Looks like a good way to start back!!
      Solid session brother.



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