What's up guys and girls? Got a nice back and bi session in. Things seem to be getting back to normal. Lol
10 minutes on treadmill
Db rows on incline ss with Meadows rows
30-20. 25-20
40-20. 25-16
55-16. 25-10
65-12. 25-15
Narrow grip pull downs
100-20
150-8
150-10
Low pulley rows
100-30
120-20
160-20
210-12
250-10
Alternate db curl
20-20
25-20
30-20
40-16
45-12
Hammer curls
30-20
40-20
45-20
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