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    Thread: Trying to get big

    1. #16
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      Default Re: Trying to get big



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      looking lean like a chicken wing man. keep tearing it up
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    2. #17
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      Default Re: Trying to get big

      Thank you guns

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    3. #18
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      Default Re: Trying to get big

      You look great man. I guess higher reps do equal more lean muscle mass and less body fat.

    4. #19
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      Default Re: Trying to get big

      Looking great brother.
      No rest between sets, dammit man.
      As far as I'm concerned that counts as cardio. Trying to get big


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    5. #20
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      Default Re: Trying to get big

      Good morning FG. Back day is over and I feel great. I got some advice on how to bring my rhomboids up.
      T-bar rows
      50-30
      75-22
      100-16
      125-12
      Chest supported db row
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      45-16
      55-10
      65-8
      Chest supported shrug 1st time
      50-18
      50-18
      50-16
      Face pulls
      30-30
      70-12
      100-12
      Cable pull over straight bar
      60-20
      100-12
      140-6

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    6. #21
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      Default Re: Trying to get big

      Quote Originally Posted by Pushtoday View Post
      Looking great brother.
      No rest between sets, dammit man.
      As far as I'm concerned that counts as cardio. Trying to get big


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      Thanks push trying to keep up with you big guy.

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    7. #22
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      Default Re: Trying to get big

      Quote Originally Posted by qhams View Post
      You look great man. I guess higher reps do equal more lean muscle mass and less body fat.
      Thanks my friend. Just doing thing

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    8. #23
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      Default Re: Trying to get big

      I like the no rest between sets that's how I do mine

    9. #24
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      Default Re: Trying to get big

      I like the no rest between sets that's how I do mine also

    10. #25
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      Default Re: Trying to get big

      Quote Originally Posted by MOUNTAIN-MAN View Post
      I like the no rest between sets that's how I do mine also
      I do it quite a bit on arms but usually not the larger body parts

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    11. #26
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      Default Re: Trying to get big

      very nice session man
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    12. #27
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      Default Re: Trying to get big

      Quote Originally Posted by guns01 View Post
      very nice session man
      Thanks brother

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    13. #28
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      Default Re: Trying to get big

      What's up FG thought I would let you guys know gonna take a little time off yesterday got to feeling really strange so I ran to the closest pharmacy I could find so they could check my BP well it was 236/132 dude wasn't quite sure how I was up moving around. Anyway I'm sure it's my rbc count but in this hillbilly place I live I can't find a place to give blood and their isn't a blood drive until march. Anyone ever pulled their own blood?

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    14. #29
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      Default Re: Trying to get big

      Quote Originally Posted by thudgens96 View Post
      What's up FG thought I would let you guys know gonna take a little time off yesterday got to feeling really strange so I ran to the closest pharmacy I could find so they could check my BP well it was 236/132 dude wasn't quite sure how I was up moving around. Anyway I'm sure it's my rbc count but in this hillbilly place I live I can't find a place to give blood and their isn't a blood drive until march. Anyone ever pulled their own blood?

      Sent from my SM-S975L using Tapatalk
      You're a smart man.
      Unfortunately I haven't ever drawn my own blood, so I can't offer any advise.
      But I think you made a wise decision to take some time off until you can get your bp under control.
      Take care of yourself brother and keep us updated.



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    15. #30
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      Default Re: Trying to get big

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      Quote Originally Posted by Pushtoday View Post
      You're a smart man.
      Unfortunately I haven't ever drawn my own blood, so I can't offer any advise.
      But I think you made a wise decision to take some time off until you can get your bp under control.
      Take care of yourself brother and keep us updated.



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      Thanks brother I will still be around. And I have every intention of being back at it by Thursday Friday of next week. So no slacking I'm still watching. Lol

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