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Originally Posted by Trixie

Great to see you back so strong. You are really tearing it up since you have started this thread. Thanks for sharing with us. BTW hope you are enjoying the new Gbaby.

Thank you. Yes we are enjoying the g baby. But this one is from our son and it is alot different than his sister. It's like the maternal family has all the rights. Lol

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TweetGood morning FG. Hope everyone has a great and a safe 4th. Pull day and I'm kind of enjoying this new routine.
10 minutes on treadmill
Low pulley row
100-20
120-15
150-17
200-10
250-5
Wide pull downs
100-20
120-12
150-8
Seated db curls
20-30
25-20
30-16
Rope hammer curls
60-30
80-20
100-12

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TweetGlad to see you back at it brother.
Life may knock you down but you always seem to get back up!



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Originally Posted by Pushtoday

Glad to see you back at it brother.
Life may knock you down but you always seem to get back up!



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Got too wouldn't be able to live with myself if I didn't get back to it. I will say that this has been the hardest time I've had getting back on the horse though seem to be over the hump now.

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Tweethow;s this weeks training and health doing man?

TweetIt's going bro so busy me and the wife organized a big benefit down on the river for her little brother who we just found out is ate up with cancer. So gym time hasn't been the priority. Things have to get back to normal soon. The benefit was awesome. We had 3 bands all the food you could eat. I have to say it got a little drunk out.

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Originally Posted by thudgens96

It's going bro so busy me and the wife organized a big benefit down on the river for her little brother who we just found out is ate up with cancer. So gym time hasn't been the priority. Things have to get back to normal soon. The benefit was awesome. We had 3 bands all the food you could eat. I have to say it got a little drunk out.

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Sorry to hear this but its great that you are doing all you can to support him. Remember to take care of yourself and get in some time to train even if it is a short amount.

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Originally Posted by BABY1

Sorry to hear this but its great that you are doing all you can to support him. Remember to take care of yourself and get in some time to train even if it is a short amount.

Thank you baby1. Just crazy me and her little brother ran around together all through high school.

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Originally Posted by thudgens96

It's going bro so busy me and the wife organized a big benefit down on the river for her little brother who we just found out is ate up with cancer. So gym time hasn't been the priority. Things have to get back to normal soon. The benefit was awesome. We had 3 bands all the food you could eat. I have to say it got a little drunk out.

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that's terrible to hear man. at least you guys are getting some good out of it and staying positive. that's the best thing you can do

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Originally Posted by guns01

that's terrible to hear man. at least you guys are getting some good out of it and staying positive. that's the best thing you can do

It's life brother sometimes it's shitty sometimes it's great.

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TweetBrother, I am sending crazy amounts of prayers, love and well wishes your way!



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Originally Posted by Pushtoday

Brother, I am sending crazy amounts of prayers, love and well wishes your way!



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My friend you don't know how much that means making me get all choked up.

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TweetIt's a great thing you are doing for him. It will come back to you three fold someday. Keep going!


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