TweetIt's going bro so busy me and the wife organized a big benefit down on the river for her little brother who we just found out is ate up with cancer. So gym time hasn't been the priority. Things have to get back to normal soon. The benefit was awesome. We had 3 bands all the food you could eat. I have to say it got a little drunk out.

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Originally Posted by thudgens96

It's going bro so busy me and the wife organized a big benefit down on the river for her little brother who we just found out is ate up with cancer. So gym time hasn't been the priority. Things have to get back to normal soon. The benefit was awesome. We had 3 bands all the food you could eat. I have to say it got a little drunk out.

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Sorry to hear this but its great that you are doing all you can to support him. Remember to take care of yourself and get in some time to train even if it is a short amount.

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Originally Posted by BABY1

Sorry to hear this but its great that you are doing all you can to support him. Remember to take care of yourself and get in some time to train even if it is a short amount.

Thank you baby1. Just crazy me and her little brother ran around together all through high school.

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Originally Posted by thudgens96

It's going bro so busy me and the wife organized a big benefit down on the river for her little brother who we just found out is ate up with cancer. So gym time hasn't been the priority. Things have to get back to normal soon. The benefit was awesome. We had 3 bands all the food you could eat. I have to say it got a little drunk out.

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that's terrible to hear man. at least you guys are getting some good out of it and staying positive. that's the best thing you can do

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Originally Posted by guns01

that's terrible to hear man. at least you guys are getting some good out of it and staying positive. that's the best thing you can do

It's life brother sometimes it's shitty sometimes it's great.

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TweetBrother, I am sending crazy amounts of prayers, love and well wishes your way!



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Originally Posted by Pushtoday

Brother, I am sending crazy amounts of prayers, love and well wishes your way!



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My friend you don't know how much that means making me get all choked up.

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TweetIt's a great thing you are doing for him. It will come back to you three fold someday. Keep going!


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Originally Posted by chemicallyengineered

It's a great thing you are doing for him. It will come back to you three fold someday. Keep going!


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Thanks brother. He is a easy guy to help. Just taking care of my brother.

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TweetWhat's up guys and girls? Got a nice back and bi session in. Things seem to be getting back to normal. Lol
10 minutes on treadmill
Db rows on incline ss with Meadows rows
30-20. 25-20
40-20. 25-16
55-16. 25-10
65-12. 25-15
Narrow grip pull downs
100-20
150-8
150-10
Low pulley rows
100-30
120-20
160-20
210-12
250-10
Alternate db curl
20-20
25-20
30-20
40-16
45-12
Hammer curls
30-20
40-20
45-20

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Tweethell yeah man, back to the grind and growing

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Originally Posted by guns01

hell yeah man, back to the grind and growing

Thanks brother

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TweetRight on brother.
Putting in work and moving forward.



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TweetGreat to see you back at it.

TweetWhat's up FG? Just thought I would share the view from the deck of where me and the wife are spending our 10 year anniversary

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