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Originally Posted by guns01

damn man. you cant buy a freaking break. prayer and speedy recovery man. keep us posted and drink some damn water and have some salt

Thanks brother you send lime my wife. I had drank 8 16 oz bottles of water from like 10 -5 but I guess I must have sweat 200 oz out. I am looking to buy a break if you know of one for sale. Lol

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TweetOk just talked to the dr his exact word were Damn you were dry. Guns I'm sure you probably know what these numbers mean. When admitted muscle enzymes were 1700 plus they are now 400.

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Originally Posted by thudgens96

Ok just talked to the dr his exact word were Damn you were dry. Guns I'm sure you probably know what these numbers mean. When admitted muscle enzymes were 1700 plus they are now 400.

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yeah man, that's not good at all. you were borderline moving into a heart cramp or worse. idk what's worse because a heart cramp usually kills you. got to force water my man, even if you dont want it. that's some scary shit

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Originally Posted by guns01

yeah man, that's not good at all. you were borderline moving into a heart cramp or worse. idk what's worse because a heart cramp usually kills you. got to force water my man, even if you dont want it. that's some scary shit

The scary part to me is that I was drinking as much water as I usually do. But like my Dr said their are no electrolytes in water. I'm not sure what has changed so much inside my body. Not sure if it's age. If it's that 8 months recovering from the tricep injury. Cause since that surgery. It doesn't seem like i know my body the way that I used too.

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Originally Posted by thudgens96

The scary part to me is that I was drinking as much water as I usually do. But like my Dr said their are no electrolytes in water. I'm not sure what has changed so much inside my body. Not sure if it's age. If it's that 8 months recovering from the tricep injury. Cause since that surgery. It doesn't seem like i know my body the way that I used too.

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i sweat like a freaking hog man. i mean i sweat just sitting in my chair inside in the ac. so at a min i have to take in 2 gals per day and then i try to hit no more than 2 and a half. i put in 99mg of potassium sup and i add mustard to everything protein i eat for sodium. i also eat sweet potatoes pretty much daily or at least red potatoes. toss in my intra workout drink which has hydra max as well. may need to look into some hydramax at least. that way you know your getting enough electro in daily

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Originally Posted by guns01

i sweat like a freaking hog man. i mean i sweat just sitting in my chair inside in the ac. so at a min i have to take in 2 gals per day and then i try to hit no more than 2 and a half. i put in 99mg of potassium sup and i add mustard to everything protein i eat for sodium. i also eat sweet potatoes pretty much daily or at least red potatoes. toss in my intra workout drink which has hydra max as well. may need to look into some hydramax at least. that way you know your getting enough electro in daily

Who makes hydra max?

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Originally Posted by thudgens96

Who makes hydra max?

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truenutrition. you can either get it by itself add it to something you want or just use peri md like i do

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Originally Posted by guns01

truenutrition. you can either get it by itself add it to something you want or just use peri md like i do

Thank you sir

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TweetGood moonin good moonin FG. Man I feel pretty Damn good guess I really needed those 8 bags of fluid. Lol. At least I got work pretty much caught up though it almost killed me. Got me a apprentice hired yesterday. So I will be training as much as working so that will slow the pace drastically. I'm hoping I can get show ready by November. Time will tell. Pull day this morning.
10 min treadmill
Db rows on incline bench
30-20
40-20
55-16
65-10
Extra wide pull downs
80-20
80-17
110-17
130-13
Cable pull overs
50-20
70-27
90-20
Rope hammer curls
60-22
80-26
110-16

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Tweetif you cant get ready in 5 months man, you are screwed haha. just messing. you got plenty of time

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Originally Posted by guns01

if you cant get ready in 5 months man, you are screwed haha. just messing. you got plenty of time

Have to figure in my luck factor. Lol here's a question should you stop your workout if you lose your pump?

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Originally Posted by thudgens96

Have to figure in my luck factor. Lol here's a question should you stop your workout if you lose your pump?

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in the off season i would but normally i dont. sometimes the pump just isnt happening haha.

TweetGood morning FG. How's ever bodies Sunday? Got a push session in this morning. Feel great.
10 minutes on treadmill
Rotator exercises
Smith incline press
70-20
90-16
130-10
180-4
Flat pro fly
25-12
25-10
25-10
Seated db press
25-20
40-20
50-12
Reverse Pec deck
70-40
100-26
130-36
60-40
90-30
120-16

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