TweetIf you were closer you could put a foot up my ass. Lol
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TweetIf you were closer you could put a foot in my ass. Hard to get back in the swing.
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TweetIf you were closer you could put a foot up my ass. Lol
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Tweethell yeah man. one of my passions for real. that would be a hell of a hike for either one of us though
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TweetDefinitely wouldn't need any cardio. Lol
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TweetThank you very much.
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Tweetguns really has the ability to kick any ones ass in the gym. He's relentless!
TweetWhat up FG? I told you I would make it eventually.
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TweetHot the wrong button. Anyway got in this morning. Got a quick push session in. Felt great no pains. Will he off tomorrow. But starting Monday for 10 days or so going to alternate push pull days until I get back in the swing of things.
Rotator warm ups
Standing db press
20-20
25-20
30-15
40-10
30 ° incline db press
30-25
40-15
50-11
60-7
Straight bar push downs
60-40
80-28
110-16
130-12
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Tweetyeah buddy get back at it thud
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TweetThanks brother it was good to be back.
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TweetI am actually in the hospital. Came in yesterday thought I was having a heartattack or something along those lines. Seems I was so dehydrated that it was causing the chest pains. So I'm still sitting here in the hospital waiting to talk to the dr.
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TweetOMG, I am so sorry to hear this. I am glad it wasn't your heart. I hope everything goes well for you and PLEASE let us know how you are doing
Veritas Vos Liberabit
TweetI will just hadn't said much yet cause I have not been told much
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