TweetYessir.
Got the work in earlier now just feed the machine and watch it grow.


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Originally Posted by Pushtoday

Yessir.
Got the work in earlier now just feed the machine and watch it grow.


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Yes sir crock pot Cooke bbq sandwiches big sandwiches 6 of them for the day spinach and rice

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Tweetvery nice one man. that upper peck shelf should be feeling it later

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Originally Posted by guns01

very nice one man. that upper peck shelf should be feeling it later

Brother I hope so. That is by far my weakest point.

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TweetGood morning FG. Very good back workout threw some tris in at the end. Killed hamstrings and the glutes last night with the wife.
Low pulley rows
100-30
120-20
150-12
180-10
230-10
260-4
Meadows row
35-20
60-12
85-6
85-6
Low pulley wide pro grip
110-20
130-20
150-12
Rope pull over
50-30
80-20
110-16
130-12
Overhead db ext
30-30
40-20
50-12
Rope ext
50-30
70-20
110-10

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Tweetthat looks like a hell of a good session man. you moved some really good numbers for sure

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Originally Posted by guns01

that looks like a hell of a good session man. you moved some really good numbers for sure

Thanks brother. I've had my training partner back for 7 days the same guy I've been with for 7 years. I'm old enough to be his dad. So he helps alot. This morning doing the low pulley rows he was like dude you have veins sticking out of your lats I've never seen befor. So you know that was fuel on the intensity fire. Got another kid trying with us that is only 20 all of that was done in 52 minutes. I feel that's a nice pace for 3 guys

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Originally Posted by thudgens96

Thanks brother. I've had my training partner back for 7 days the same guy I've been with for 7 years. I'm old enough to be his dad. So he helps alot. This morning doing the low pulley rows he was like dude you have veins sticking out of your lats I've never seen befor. So you know that was fuel on the intensity fire. Got another kid trying with us that is only 20 all of that was done in 52 minutes. I feel that's a nice pace for 3 guys

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always motivating to absolutely destroy the youngsters. hell ma, we are in better shape on a bad day than most people are on their best days. that is smoking fast for sure. i normally train with the wife and my daughter daily and we can crank through it super fast as well. that is except when their is lunges squats or deads involved haha. db rows tend to be difficult to move fast on also. keep killing them man, it only makes you all better

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Originally Posted by guns01

always motivating to absolutely destroy the youngsters. hell ma, we are in better shape on a bad day than most people are on their best days. that is smoking fast for sure. i normally train with the wife and my daughter daily and we can crank through it super fast as well. that is except when their is lunges squats or deads involved haha. db rows tend to be difficult to move fast on also. keep killing them man, it only makes you all better

Ya squats will slow things down for sure and deadlifts. My Saturday or Sunday morning leg days are 1 and a half to 2 hours compared to my evening leg day which is about 45 minutes first time ever using all these leg machines I don't even know what most of them are called but they have improved my legs a great deal in a short amount of time. I want to say the one is for the abductors. It has filled my legs out alot. Makes me walk funny. Lol

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TweetGood morning FG. Good shoulder day. Not the heaviest weight but form was perfect. I would say most reps were in the 4 second range if not slower. Threw some calves in at the end
Seated bb press
45-40
45-40
95-15
115-12
135-10
155-5
155-3
Reverse Pec deck
80-50
100-30
130-20
160-12
80-30
Seated side laterals
10-30
15-20
20-12
Strip set
15-20. 10-20
Standing calf press
90-40
136-27
180-12
Seated calf press
45-30
90-20
115-20

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TweetWhat's up FG. This was the Saturday morning destruction of my legs. Still having some walking issues
Dead lifts
135-15
135-20
225-10
225-10
Hack squat
135-30
225-26
315-10
405-10
Leg press
315-30
405-20
585'20
765-15
945-10
Leg ext
45-16
60-15

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Originally Posted by thudgens96

What's up FG. This was the Saturday morning destruction of my legs. Still having some walking issues
Dead lifts
135-15
135-20
225-10
225-10
Hack squat
135-30
225-26
315-10
405-10
Leg press
315-30
405-20
585'20
765-15
945-10
Leg ext
45-16
60-15

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Destruction seems like an appropriate term.
Always crushing your training.
I'd say keep it up, but I know you will!!


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Tweetif you are hobbled then it was an excellent session