Re: Trying to get big
Originally Posted by
thudgens96
So do you have a specific routine for getting wider
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nothing really specific for width. we try to hit all angles with each workout. i got started adding good width when i learned how to focus on feeling the lats contract from top to bottom. biggest focus is on driving the elbows back or down as far as possible. same thing with deads and rack pulls, actually contracting the lats before and during the entire rep and not just moving weight from point a to point b. meadow's row one arm bb rows deads and db pull overrs have worked best for me. a good movement to try is this one:
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