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Originally Posted by guns01

nothing really specific for width. we try to hit all angles with each workout. i got started adding good width when i learned how to focus on feeling the lats contract from top to bottom. biggest focus is on driving the elbows back or down as far as possible. same thing with deads and rack pulls, actually contracting the lats before and during the entire rep and not just moving weight from point a to point b. meadow's row one arm bb rows deads and db pull overrs have worked best for me. a good movement to try is this one:

Thanks brother

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TweetGood morning FG. Good chest and bi workout well I was complaining about no workout partner now I have to many. Lol i got my old one back and a kid that used to train with me but quit because he was pissed I wouldn't hook him up with supplements. He is just to young in my opinion.
30° incline db press
30-40
30-30
45-20
60-10
75-6
75-4
45° incline press
30-35
40-15
50-12
50-10
Incline db fly
25-15
40-8
35-12
30-15
Pec deck
80-15
110-12
140-15
160-6
Cable fly
30-20
40-15
Rope hammer curls
40-40
60-25
80-20
120-12
140-15

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Originally Posted by thudgens96

Good morning FG. Good chest and bi workout well I was complaining about no workout partner now I have to many. Lol i got my old one back and a kid that used to train with me but quit because he was pissed I wouldn't hook him up with supplements. He is just to young in my opinion.
30° incline db press
30-40
30-30
45-20
60-10
75-6
75-4
45° incline press
30-35
40-15
50-12
50-10
Incline db fly
25-15
40-8
35-12
30-15
Pec deck
80-15
110-12
140-15
160-6
Cable fly
30-20
40-15
Rope hammer curls
40-40
60-25
80-20
120-12
140-15

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Another solid session brother.
Where is your weight right now?



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TweetThanks brother when I go to bed I'm 187 first thing in the morning 183-184 depends on how much I eat in the middle of the night. Lol

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TweetGoing to get some pics posted Harry as a gorilla right now can still see all my abs good more vascular than I have ever been

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TweetGood morning FG. Shoulders calves and tris were hit this morning. Feel good the one tricep was squawking a bit but 2 days of rest coming up for it.
Seated calf press
45-40
70-30
95-30
120-18
Standing calf press
100-20
150-20
210-20
Pec deck rear Delts
70-35
100-20
150-20
170-15
110-45
Side laterals
20-20
30-12
40-10
25-12
Db front lateral
20-40
40-16
50-10
Rope push down
40-30
70-20
110-15
130-20
Rope overhead ext
40-40
80-20
110-10

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Tweethammered them calves nicely. tore it up today for sure. i really like the warmup with calves and abs much better than getting on the treadmill or whatever. i feel like it is wasted time that i could use much more effectively. except legs haha you got to warm the knees up for sure

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Originally Posted by guns01

hammered them calves nicely. tore it up today for sure. i really like the warmup with calves and abs much better than getting on the treadmill or whatever. i feel like it is wasted time that i could use much more effectively. except legs haha you got to warm the knees up for sure

Yes sir I do prefer it. I hate cardio. I know it's necessary and I should do more of it just to help increase my appetite.

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Originally Posted by thudgens96

Yes sir I do prefer it. I hate cardio. I know it's necessary and I should do more of it just to help increase my appetite.

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damn then i should stop doing it completely then because my appetite has always been out of hand lol. i mean always, i can eat after i eat if i want to

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Originally Posted by guns01

damn then i should stop doing it completely then because my appetite has always been out of hand lol. i mean always, i can eat after i eat if i want to

Not me my friend. I have to force food down my throat. The only thing I've ever noticed even a little bit for some reason I can eat more when I'm running some tbol. I've tried ghrp6 didn't notice anything. And I've been told cardio will increase your appetite the only time I do enough cardio to count for much is the last 8 weeks. Then not eating much anyway.

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Originally Posted by thudgens96

Not me my friend. I have to force food down my throat. The only thing I've ever noticed even a little bit for some reason I can eat more when I'm running some tbol. I've tried ghrp6 didn't notice anything. And I've been told cardio will increase your appetite the only time I do enough cardio to count for much is the last 8 weeks. Then not eating much anyway.

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how bout some eq? idk how much truth their is to it but lots of people swear it puts it through the roof. a great appetite though is both a blessing and a curse. i should take up professional eating haha

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Originally Posted by guns01

how bout some eq? idk how much truth their is to it but lots of people swear it puts it through the roof. a great appetite though is both a blessing and a curse. i should take up professional eating haha

Already have a rbc issue

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Originally Posted by thudgens96

Already have a rbc issue

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damn i got nothing then haha.