Tweetawesome session man

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Originally Posted by guns01

awesome session man

Thanks brother. My lats right now are sore to touch. Lol

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Originally Posted by Trixie

OK, 11 pages, now it's time for some 'Eye Candy' Post up a pic.

Lol I will see what I can do

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TweetGood morning FG. Did some calves and quads this morning felt Damn good never wrapped my knees today and I usually do when I go over 300 on hacks or 600 on leg press.
10 minutes on treadmill
Standing calf press
75-40
105-20
135-20
165-16
210-14
240-10
Seated calf press
45-20
70-12
95-20 rest pause
120-30 rest pause
Hack squat
45-60
135-20
225-15
315-10
Leg press
315-30
495-15
720-15
720-15

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Originally Posted by thudgens96

Good morning FG. Did some calves and quads this morning felt Damn good never wrapped my knees today and I usually do when I go over 300 on hacks or 600 on leg press.
10 minutes on treadmill
Standing calf press
75-40
105-20
135-20
165-16
210-14
240-10
Seated calf press
45-20
70-12
95-20 rest pause
120-30 rest pause
Hack squat
45-60
135-20
225-15
315-10
Leg press
315-30
495-15
720-15
720-15

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My knees and hips just looking at those numbers. Nice work brother.


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Originally Posted by Pushtoday

My knees and hips just looking at those numbers. Nice work brother.


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I meant to say: my knees and hips ache just looking at those numbers.


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Tweetlooks like a nice nasty session for sure man. prob going to feel it tomorrow

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Originally Posted by guns01

looks like a nice nasty session for sure man. prob going to feel it tomorrow

The calves are feeling in now brother. Lol

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TweetGood morning FG. Good back workout this morning
Neutral wide grip pull down
80-30
110-20
150-15
180-15
200-10
120-20
T-bar
35-20
70-20
105-15
140-10
140-16
Low pulley row
130-20
180-10
240-6
Cable pull over
40-30
80-20
100-20
Tricep db ext
25-20
40-20
60-15
45-15

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Tweetyou are quite a bit stronger than i am on pull downs for sure man. keep on tearing it up. hey wait i usually dont start with them though lmao haha. good numbers though for real

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Originally Posted by guns01

you are quite a bit stronger than i am on pull downs for sure man. keep on tearing it up. hey wait i usually dont start with them though lmao haha. good numbers though for real

That's funny man their is no way I'm stronger than you on anything. But I will catch you. I have to jump off of a chair and pray I don't rack myself on the bar that you put your legs under.

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Originally Posted by guns01

you are quite a bit stronger than i am on pull downs for sure man. keep on tearing it up. hey wait i usually dont start with them though lmao haha. good numbers though for real

Do you think it's a bad idea to start with them or just a preference. Really trying to get wider. People comment on how thick I look but never wide. Any suggestions ?

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Originally Posted by thudgens96

Do you think it's a bad idea to start with them or just a preference. Really trying to get wider. People comment on how thick I look but never wide. Any suggestions ?

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no nothing wrong with it at all really.. we normally just hammer lower lats with a pull down movement if that's what we start with. 99% of the time my first movement is lower lat focused either way