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  • Page 11 of 53 FirstFirst ... 78910111213141521 ... LastLast
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    Thread: Trying to get big

    1. #151
      Pushtoday's Avatar
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      is staying focused.
       
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      Default Re: Trying to get big



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      Quote Originally Posted by thudgens96 View Post
      Good morning FG. Had a great workout this morning. Hit some chest and bis. Great pump. If only could look lime this all the time. Lol
      Db incline press
      25-40
      40-20
      60-12
      75-6
      Flat pro fly
      25-20
      30-12
      30-12
      Flat db press
      30-20
      50-10
      65-5
      Pec deck
      90-20
      130-20
      170-9
      Incline curls
      20-30
      25-20
      30-16
      Cable curls
      30-25
      40-20
      50-13

      Sent from my SM-S975L using Tapatalk
      Hell yeah.
      If we could walk around all the time with the post workout pump!!



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    2. #152
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      Default Re: Trying to get big

      looks like a really good session this am
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    3. #153
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      Default Re: Trying to get big

      Thanks guns.

      Sent from my SM-S975L using Tapatalk

    4. #154
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      Default Re: Trying to get big

      Way to grind

    5. #155
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      Default Re: Trying to get big

      Quote Originally Posted by Dzone View Post
      Way to grind
      Thanks brutha

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    6. #156
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      Default Re: Trying to get big

      What's up FG ? Been slacking on the journal but not the gym. This morning was actually my second leg day for the week which is a new thing for me. Wednesday did legs with my wif we focused on the hamstrings with some light quad work after. This morning was quads
      10 minutes on treadmill
      4 sets of leg ext just warm up weight never got over 70
      Leg press
      180-30
      270-20
      360-20
      450-12
      540-10
      630-10
      720-10
      Hack squat
      135-20
      225-10
      225-10
      225-10
      225-10

      Sent from my SM-S975L using Tapatalk

    7. #157
      Pushtoday's Avatar
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      is staying focused.
       
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      Default Re: Trying to get big

      Quote Originally Posted by thudgens96 View Post
      What's up FG ? Been slacking on the journal but not the gym. This morning was actually my second leg day for the week which is a new thing for me. Wednesday did legs with my wif we focused on the hamstrings with some light quad work after. This morning was quads
      10 minutes on treadmill
      4 sets of leg ext just warm up weight never got over 70
      Leg press
      180-30
      270-20
      360-20
      450-12
      540-10
      630-10
      720-10
      Hack squat
      135-20
      225-10
      225-10
      225-10
      225-10

      Sent from my SM-S975L using Tapatalk
      Looks solid my brother.
      Should be a little wobbly on your feet for a day or two.


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    8. #158
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      Default Re: Trying to get big

      love some legs twice a week. detail or more size it works very well
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    9. #159
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      Default Re: Trying to get big

      Quote Originally Posted by thudgens96 View Post
      What's up FG ? Been slacking on the journal but not the gym. This morning was actually my second leg day for the week which is a new thing for me. Wednesday did legs with my wif we focused on the hamstrings with some light quad work after. This morning was quads
      10 minutes on treadmill
      4 sets of leg ext just warm up weight never got over 70
      Leg press
      180-30
      270-20
      360-20
      450-12
      540-10
      630-10
      720-10
      Hack squat
      135-20
      225-10
      225-10
      225-10
      225-10

      Sent from my SM-S975L using Tapatalk
      Both sides of your legs on the same day? You must be Superman or super young, lol. Looks like you should be making great progress on 'Trying to get big'. Guns is the man to have on your side for advice. He's really BIG! Keep up the phenomenal work and spend as much time with the wife as you can. Those who train together, stay together.

    10. #160
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      Default Re: Trying to get big

      Quote Originally Posted by Trixie View Post
      Both sides of your legs on the same day? You must be Superman or super young, lol. Looks like you should be making great progress on 'Trying to get big'. Guns is the man to have on your side for advice. He's really BIG! Keep up the phenomenal work and spend as much time with the wife as you can. Those who train together, stay together.
      Thanks Trixie far from superman and I'm 46 years young I have grand babies too. Ya I'm so thankful a guy of his experience takes the time to help me out. It says alot about the kind of man he is beyond the gym

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    11. #161
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      Default Re: Trying to get big

      Good morning FG. Did some shoulders and tris last night
      Getting pretty vascular. Pretty pleased with that
      Shoulder press machine
      4 sets of 20
      Side lateral
      15-20
      15-20
      25-15
      30-12
      30-10
      30-8
      Peck deck rear Delts
      55-40
      70-25
      85-20
      100-15
      100-12
      100-9
      100-8
      Shoulder press machine
      55-40
      70-30
      85-20
      100-12
      100-10
      100-8
      Tricep extension machine
      55-40
      70-30
      85-20
      100-12
      100-10
      100-8
      Tricep dip machine
      55-40
      70-30
      85-20
      100-12
      100-10
      100-8


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    12. #162
      guns01's Avatar
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      Default Re: Trying to get big

      very nice session man
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    13. #163
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      Default Re: Trying to get big

      Quote Originally Posted by guns01 View Post
      very nice session man
      Thank you big man. Those machines are crazy. The weight feels Twice as heavy as normal

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    14. #164
      thudgens96's Avatar
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      Default Re: Trying to get big

      Good morning FG. Back at it in the morning. Got some chest in this morning.
      Db incline press 30
      30-30
      30-30
      40-22
      60-10
      70-8
      75-6
      Db incline 45
      40-20
      45-18
      55-12
      60-8
      Peck deck
      100-18
      130-14
      160-10
      Cable fly
      30-30
      50-20
      60-12
      70-10
      80-8
      40-25

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    15. #165
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      Default Re: Trying to get big

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      OK, 11 pages, now it's time for some 'Eye Candy' Post up a pic.

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